Edzésleírás
40. Tatai Minimaraton absz.2.hely, kcs. 1.hely
Julival 6km-ig együtt futottunk utána ő iramot váltott és elment..utána lassultam egy kicsit
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:03:45 | 1 | 03:45 | 16.00 | 5 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | -2 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | -3 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 1 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | -2 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -1 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | -1 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | -1 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | 6 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 2 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | -1 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | -4 | 0 | 0 | 0 | |
00:01:47 | 0.51 | 03:30 | 17.16 | -3 | 0 | 0 | 0 |