Edzésleírás
Benne 6km fartlek 100/100m ,150/100m 200/100m,300/100m
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:51 | 1 | 04:51 | 12.37 | 6 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -5 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 5 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 8 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 9 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 5 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -12 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | -6 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | -5 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | -6 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 1 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | -2 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 2 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -4 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 6 | 0 | 0 | 0 | |
00:00:53 | 0.2 | 04:25 | 13.58 | 0 | 0 | 0 | 0 |