adamountains futás
Sport
(edzés)
Edzés ideje
10:44:43Távolság
63.35 km Szint: 3698 mTempó
10:11 p/km (5.90 km/h)Útvonalad térképen
Szintemelkedés 3698 m
Átlagos lépésszám: 53
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:33 | 1 | 07:33 | 7.95 | 61 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 17 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 66 | 0 | 0 | 0 | |
| 00:13:27 | 1 | 13:27 | 4.46 | 194 | 0 | 0 | 0 | |
| 00:13:03 | 1 | 13:03 | 4.60 | 149 | 0 | 0 | 0 | |
| 00:11:51 | 1 | 11:51 | 5.06 | 84 | 0 | 0 | 0 | |
| 00:12:47 | 1 | 12:47 | 4.69 | 147 | 0 | 0 | 0 | |
| 00:13:49 | 1 | 13:49 | 4.34 | 98 | 0 | 0 | 0 | |
| 00:13:07 | 1 | 13:07 | 4.57 | 76 | 0 | 0 | 0 | |
| 00:13:55 | 1 | 13:55 | 4.31 | 81 | 0 | 0 | 0 | |
| 00:14:47 | 1 | 14:47 | 4.06 | -79 | 0 | 0 | 0 | |
| 00:12:09 | 1 | 12:09 | 4.94 | -222 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | -34 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | -60 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | -50 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -165 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -104 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -16 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -46 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -14 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -57 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 106 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 100 | 0 | 0 | 0 | |
| 00:11:51 | 1 | 11:51 | 5.06 | 210 | 0 | 0 | 0 | |
| 00:13:16 | 1 | 13:16 | 4.52 | 236 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | -145 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -18 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | 21 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | 76 | 0 | 0 | 0 | |
| 00:12:59 | 1 | 12:59 | 4.62 | 180 | 0 | 0 | 0 | |
| 00:13:35 | 1 | 13:35 | 4.42 | -237 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | -240 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | -131 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -73 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -94 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 74 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 75 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 98 | 0 | 0 | 0 | |
| 00:14:12 | 1 | 14:12 | 4.23 | 189 | 0 | 0 | 0 | |
| 00:14:16 | 1 | 14:16 | 4.21 | 210 | 0 | 0 | 0 | |
| 00:13:47 | 1 | 13:47 | 4.35 | 140 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 12 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | -54 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | -6 | 0 | 0 | 0 | |
| 00:12:07 | 1 | 12:07 | 4.95 | 26 | 0 | 0 | 0 | |
| 00:12:21 | 1 | 12:21 | 4.86 | 19 | 0 | 0 | 0 | |
| 00:12:58 | 1 | 12:58 | 4.63 | 132 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | -112 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | 7 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | -121 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | -57 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 6 | 0 | 0 | 0 | |
| 00:14:42 | 1 | 14:42 | 4.08 | 225 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | -18 | 0 | 0 | 0 | |
| 00:12:19 | 1 | 12:19 | 4.87 | -122 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | -101 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | -169 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -28 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -53 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | -213 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | -207 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -41 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | -45 | 0 | 0 | 0 | |
| 00:02:20 | 0.35 | 06:40 | 9.00 | 21 | 0 | 0 | 0 |
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