sunda futás
Sport
(edzés)
Edzés ideje
07:18:58Távolság
50.26 km Szint: 2268 mTempó
08:44 p/km (6.87 km/h)Pulzus
Átlag
145
Minimum
98
Maximum
161
Útvonalad térképen
Szintemelkedés 2268 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 60
Átlagos teljesítmény: 218 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:45 | 1 | 06:45 | 8.89 | -41 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -91 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -40 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 15 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 48 | 0 | 0 | 0 | |
| 00:10:36 | 1 | 10:36 | 5.66 | 84 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 75 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 107 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 85 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 19 | 0 | 0 | 0 | |
| 00:12:37 | 1 | 12:37 | 4.76 | 140 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 62 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -5 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -27 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -135 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -90 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -110 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | -91 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | 57 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | -10 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 91 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | 87 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 69 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | 94 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 11 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -99 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -64 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -63 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -129 | 0 | 0 | 0 | |
| 00:13:01 | 1 | 13:01 | 4.61 | 129 | 0 | 0 | 0 | |
| 00:16:22 | 1 | 16:22 | 3.67 | 163 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 65 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -16 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -93 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 11 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -25 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 0 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -101 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -100 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -48 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -41 | 0 | 0 | 0 | |
| 00:12:19 | 1 | 12:19 | 4.87 | 97 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -112 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -19 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 36 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -80 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | -17 | 0 | 0 | 0 | |
| 00:17:03 | 1 | 17:03 | 3.52 | 177 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -38 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | -29 | 0 | 0 | 0 | |
| 00:01:46 | 0.26 | 06:48 | 8.83 | 0 | 0 | 0 | 0 |
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