földizsu futás
Sport
(edzés)
Edzés ideje
03:45:51Távolság
30.04 km Szint: 832 mTempó
07:31 p/km (7.98 km/h)Pulzus
Átlag
145
Minimum
71
Maximum
168
Útvonalad térképen
Szintemelkedés 832 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 62
Átlagos teljesítmény: 147 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:12 | 1 | 06:12 | 9.68 | -20 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 52 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 37 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 77 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | 100 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 49 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -18 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -69 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -71 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -62 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -72 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -65 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 5 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 21 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 20 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 21 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 55 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 65 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 78 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 41 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -44 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -73 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -62 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -45 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -25 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 7 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | 59 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 62 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -57 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -55 | 0 | 0 | 0 | |
| 00:00:15 | 0.04 | 06:15 | 9.60 | 0 | 0 | 0 | 0 |
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