Edzésleírás
31056-118/71,149/90 - 25 km/h
15058
5319
2639
1893/40
fellegvári út elág(3521-114/109)-tető(1702-135/144)-lepence elág(1817-103/109)-tető(2828-127/131)-le pilisszentlászló-víz-kex(942-104/93)-vissza a dunapartra-visegrád-fel a várhoz(4057-119/141)-surány(4107-119/103)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:41 | 1 | 03:41 | 16.29 | 4 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -5 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | -1 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 2 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 0 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 0 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -1 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 1 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 5 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | -6 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 0 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 0 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | 0 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 0 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | 0 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 3 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 37 | 0 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | 42 | 0 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 57 | 0 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 62 | 0 | 0 | 0 | 0 | |
00:02:42 | 1.01 | 02:40 | 22.44 | 0 | 0 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | -59 | 0 | 0 | 0 | 0 | |
00:01:27 | 0.99 | 01:28 | 40.97 | -43 | 0 | 0 | 0 | 0 | |
00:01:32 | 1.01 | 01:31 | 39.52 | -44 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.99 | 01:37 | 37.13 | -35 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -19 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | -2 | 0 | 0 | 0 | 0 | |
00:02:27 | 1.01 | 02:26 | 24.73 | 3 | 0 | 0 | 0 | 0 | |
00:02:19 | 0.99 | 02:20 | 25.64 | 6 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 30 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 53 | 0 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 58 | 0 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | 47 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 21 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 39 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 28 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 14 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -3 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | -25 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 14 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 8 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -27 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -34 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -30 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -38 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | -51 | 0 | 0 | 0 | 0 | |
00:01:06 | 1 | 01:06 | 54.55 | -59 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -24 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.99 | 01:50 | 32.70 | -27 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -2 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 0 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 15 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 25 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 54 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 39 | 0 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | 56 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 30 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -59 | 0 | 0 | 0 | 0 | |
00:01:20 | 1.01 | 01:19 | 45.45 | -56 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -40 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -64 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 3 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.99 | 01:57 | 30.72 | -2 | 0 | 0 | 0 | 0 | |
00:01:59 | 1.01 | 01:58 | 30.55 | 0 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.99 | 01:58 | 30.46 | 0 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | 0 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 0 | 0 | 0 | 0 | 0 | |
00:02:21 | 0.99 | 02:22 | 25.28 | 6 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -4 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -1 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 4 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -4 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 0 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -2 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 0 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | 1 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | -1 | 0 | 0 | 0 | 0 | |
00:01:03 | 0.24 | 04:23 | 13.71 | 2 | 0 | 0 | 0 | 0 |