földizsu futás
Sport
(edzés)
Edzés ideje
03:40:09Távolság
30.03 km Szint: 824 mTempó
07:20 p/km (8.18 km/h)Pulzus
Átlag
152
Minimum
88
Maximum
171
Útvonalad térképen
Szintemelkedés 824 m
Átlagos pulzus: 152 bpm
Átlagos lépésszám: 64
Átlagos teljesítmény: 156 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:14 | 1 | 06:14 | 9.63 | -21 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 28 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 53 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 69 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -54 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -26 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -45 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -1 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 48 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 43 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 81 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -66 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -40 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -59 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -8 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 29 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 35 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 82 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | 70 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -65 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -77 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -27 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -42 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 0 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 56 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 43 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 79 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -49 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -67 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -43 | 0 | 0 | 0 | |
| 00:00:11 | 0.03 | 06:07 | 9.82 | -4 | 0 | 0 | 0 |
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