katus2005 futás
Sport
(edzés)
Edzés ideje
06:32:06Távolság
30.45 km Szint: 2198 mTempó
12:53 p/km (4.66 km/h)Pulzus
Átlag
112
Minimum
54
Maximum
168
Útvonalad térképen
Szintemelkedés 2198 m
Átlagos pulzus: 112 bpm
Átlagos lépésszám: 35
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:13:24 | 1 | 13:24 | 4.48 | 88 | 0 | 0 | 0 | |
| 00:13:23 | 1 | 13:23 | 4.48 | 71 | 0 | 0 | 0 | |
| 00:11:07 | 1 | 11:07 | 5.40 | 33 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | -23 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 2 | 0 | 0 | 0 | |
| 00:13:57 | 1 | 13:57 | 4.30 | 62 | 0 | 0 | 0 | |
| 00:16:22 | 1 | 16:22 | 3.67 | 128 | 0 | 0 | 0 | |
| 00:18:15 | 1 | 18:15 | 3.29 | 185 | 0 | 0 | 0 | |
| 00:17:38 | 1 | 17:38 | 3.40 | 137 | 0 | 0 | 0 | |
| 00:23:07 | 1 | 23:07 | 2.60 | 250 | 0 | 0 | 0 | |
| 00:17:18 | 1 | 17:18 | 3.47 | 112 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -178 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -233 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | -126 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | -172 | 0 | 0 | 0 | |
| 00:14:02 | 1 | 14:02 | 4.28 | -6 | 0 | 0 | 0 | |
| 00:22:07 | 1 | 22:07 | 2.71 | 219 | 0 | 0 | 0 | |
| 00:16:40 | 1 | 16:40 | 3.60 | 77 | 0 | 0 | 0 | |
| 00:21:43 | 1 | 21:43 | 2.76 | 231 | 0 | 0 | 0 | |
| 00:11:57 | 1 | 11:57 | 5.02 | -27 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -205 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | -94 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -239 | 0 | 0 | 0 | |
| 00:11:43 | 1 | 11:43 | 5.12 | -81 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | -43 | 0 | 0 | 0 | |
| 00:11:58 | 1 | 11:58 | 5.01 | -17 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | -23 | 0 | 0 | 0 | |
| 00:12:11 | 1 | 12:11 | 4.92 | -13 | 0 | 0 | 0 | |
| 00:12:25 | 1 | 12:25 | 4.83 | 24 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | -116 | 0 | 0 | 0 | |
| 00:04:49 | 0.45 | 10:42 | 5.61 | -17 | 0 | 0 | 0 |
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