CsiriBá futás
Sport
(edzés)
Edzés ideje
02:34:01Távolság
30.23 km Szint: 176 mTempó
05:06 p/km (11.78 km/h)Pulzus
Átlag
154
Minimum
53
Maximum
213
Útvonalad térképen
Szintemelkedés 176 m
Átlagos pulzus: 154 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:00 | 1.01 | 05:56 | 10.10 | 7 | 0 | 0 | 0 | |
| 00:05:40 | 0.99 | 05:43 | 10.48 | 9 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -26 | 0 | 0 | 0 | |
| 00:04:48 | 1.01 | 04:45 | 12.63 | -25 | 0 | 0 | 0 | |
| 00:04:54 | 0.98 | 05:00 | 12.00 | -5 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -7 | 0 | 0 | 0 | |
| 00:05:00 | 1.01 | 04:57 | 12.12 | -7 | 0 | 0 | 0 | |
| 00:05:00 | 0.99 | 05:03 | 11.88 | -4 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -4 | 0 | 0 | 0 | |
| 00:04:45 | 0.99 | 04:48 | 12.51 | -3 | 0 | 0 | 0 | |
| 00:05:00 | 1.01 | 04:57 | 12.12 | -2 | 0 | 0 | 0 | |
| 00:04:57 | 0.99 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -6 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | 0 | 0 | 0 | 0 | |
| 00:05:16 | 1.01 | 05:13 | 11.51 | 1 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 5 | 0 | 0 | 0 | |
| 00:07:05 | 0.99 | 07:09 | 8.39 | -3 | 0 | 0 | 0 | |
| 00:05:20 | 1.01 | 05:17 | 11.36 | 0 | 0 | 0 | 0 | |
| 00:04:45 | 0.99 | 04:48 | 12.51 | 4 | 0 | 0 | 0 | |
| 00:04:50 | 1.01 | 04:47 | 12.54 | 2 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | 3 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 4 | 0 | 0 | 0 | |
| 00:04:50 | 1.01 | 04:47 | 12.54 | 4 | 0 | 0 | 0 | |
| 00:04:40 | 0.99 | 04:43 | 12.73 | 6 | 0 | 0 | 0 | |
| 00:04:45 | 1.02 | 04:39 | 12.88 | 9 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 2 | 0 | 0 | 0 | |
| 00:04:45 | 0.99 | 04:48 | 12.51 | 19 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 28 | 0 | 0 | 0 | |
| 00:04:42 | 0.99 | 04:45 | 12.64 | 7 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -15 | 0 | 0 | 0 | |
| 00:01:55 | 0.25 | 07:40 | 7.83 | 0 | 0 | 0 | 0 |
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