cs.tomi futás
Sport
(edzés)
Edzés ideje
03:20:55Távolság
30.68 km Szint: 1427 mTempó
06:33 p/km (9.16 km/h)Pulzus
Átlag
180
Minimum
163
Maximum
190
Útvonalad térképen
Szintemelkedés 1427 m
Átlagos pulzus: 180 bpm
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:08 | 1 | 06:08 | 9.78 | 98 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 90 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 79 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 32 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -27 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -30 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 24 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | 12 | 0 | 0 | 0 | |
| 00:04:06 | 1 | 04:06 | 14.63 | -59 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -126 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -18 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 94 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 136 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 72 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 113 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 58 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -63 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -3 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -14 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 42 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -56 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 59 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 74 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -85 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -73 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -51 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -80 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -18 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -59 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -162 | 0 | 0 | 0 | |
| 00:03:42 | 0.68 | 05:26 | 11.03 | -53 | 0 | 0 | 0 |
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