Edzésleírás
11 - en Nagyvázsony, Hegyestű, Szeszélyes Nyár Fogadó
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:07:40 | 1 | 07:40 | 7.83 | 32 | 0 | 0 | 0 | 0 | |
00:08:14 | 1 | 08:14 | 7.29 | 26 | 0 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -57 | 0 | 0 | 0 | 0 | |
00:11:04 | 1 | 11:04 | 5.42 | -32 | 0 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | -4 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | -11 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | -20 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 3 | 0 | 0 | 0 | 0 | |
00:12:02 | 1.02 | 11:48 | 5.09 | -4 | 0 | 0 | 0 | 0 | |
00:11:09 | 0.98 | 11:23 | 5.27 | -5 | 0 | 0 | 0 | 0 | |
00:16:53 | 1 | 16:53 | 3.55 | 9 | 0 | 0 | 0 | 0 | |
00:17:10 | 1 | 17:10 | 3.50 | 32 | 0 | 0 | 0 | 0 | |
00:07:16 | 1 | 07:16 | 8.26 | 0 | 0 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 21 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 19 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 0 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 4 | 0 | 0 | 0 | 0 | |
00:01:19 | 1 | 01:19 | 45.57 | -59 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.01 | 01:34 | 38.27 | -42 | 0 | 0 | 0 | 0 | |
00:02:45 | 0.99 | 02:47 | 21.60 | -6 | 0 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | 18 | 0 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 24 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 12 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -34 | 0 | 0 | 0 | 0 | |
00:03:52 | 0.99 | 03:54 | 15.36 | -17 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | -4 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | -17 | 0 | 0 | 0 | 0 | |
00:08:38 | 0.99 | 08:43 | 6.88 | 77 | 0 | 0 | 0 | 0 | |
00:22:20 | 1.01 | 22:07 | 2.71 | 16 | 0 | 0 | 0 | 0 | |
00:13:56 | 1 | 13:56 | 4.31 | -45 | 0 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -82 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | -13 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.18 | 10:39 | 5.63 | 2 | 0 | 0 | 0 | 0 |