p.attila futás
Sport
(edzés)
Edzés ideje
04:10:33Távolság
30.66 km Szint: 1435 mTempó
08:10 p/km (7.34 km/h)Útvonalad térképen
Szintemelkedés 1435 m
Átlagos lépésszám: 70
Átlagos teljesítmény: 253 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:03 | 1 | 08:03 | 7.45 | 99 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 89 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 80 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 28 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -19 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -39 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 27 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 10 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -56 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -114 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -37 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | 91 | 0 | 0 | 0 | |
| 00:11:49 | 1 | 11:49 | 5.08 | 135 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | 76 | 0 | 0 | 0 | |
| 00:12:35 | 1 | 12:35 | 4.77 | 115 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 51 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -52 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -4 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -10 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | 63 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -68 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | 51 | 0 | 0 | 0 | |
| 00:12:50 | 1 | 12:50 | 4.68 | 78 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -97 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -67 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -50 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -83 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -17 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -60 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -163 | 0 | 0 | 0 | |
| 00:03:57 | 0.66 | 05:59 | 10.03 | -50 | 0 | 0 | 0 |
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