polonkaieva futás
Sport
(edzés)
Edzés ideje
04:19:43Távolság
30.19 km Szint: 1567 mTempó
08:36 p/km (6.97 km/h)Pulzus
Átlag
170
Minimum
121
Maximum
187
Szintemelkedés 1567 m
Átlagos pulzus: 170 bpm
Átlagos lépésszám: 69
Átlagos teljesítmény: 187 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:15 | 1 | 08:15 | 7.27 | 96 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 89 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 76 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 29 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -30 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -29 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 20 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 15 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -64 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -146 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 4 | 0 | 0 | 0 | |
| 00:12:59 | 1 | 12:59 | 4.62 | 110 | 0 | 0 | 0 | |
| 00:12:29 | 1 | 12:29 | 4.81 | 138 | 0 | 0 | 0 | |
| 00:13:26 | 1 | 13:26 | 4.47 | 99 | 0 | 0 | 0 | |
| 00:12:17 | 1 | 12:17 | 4.88 | 96 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 11 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -40 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -4 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -24 | 0 | 0 | 0 | |
| 00:13:27 | 1 | 13:27 | 4.46 | 43 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | 21 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 5 | 0 | 0 | 0 | |
| 00:12:28 | 1 | 12:28 | 4.81 | 32 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -88 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -86 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | -47 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -69 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -17 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -121 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -132 | 0 | 0 | 0 | |
| 00:00:56 | 0.19 | 04:55 | 12.21 | 0 | 0 | 0 | 0 |
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