Csoki bringázás

Afternoon Ride2023.07.08 Szombat, 14:00:00

Sport


verseny(verseny)

Edzés ideje

20:07:07

Távolság

552.79 km Szint: 5174 m

Tempó

02:11 p/km (27.48 km/h)

Pulzus

Átlag
141
Minimum
0
Maximum
182

Edzésleírás

Tour de Ring 24órás verseny ismét! Egy nap elteltével lelkesebb vagyok, de tavaly ilyenkor jobb bőrben voltam. Az első 15kört(65kili) nagyon magas pulzussal és irammal toltam, de vitt a boly, a lelkesedés! Ez vissza is ütött, a következő 15 kör jobb külső hajlító görcsöléssel telt:(( El voltam keseredve(helyezéseileg is 10 körül voltam), de idővel regenerálódtam és elmult a görcs! A saját tempó, a "rövid állások" és egy pár jó iramú utazás fejben sokat segített és kezdtem szépen felzárkózni🙂. Az utolsó megállást is 'lerövidítettem', hogy meglegyen a kitűzött 550kili,😁! Nem sokkal a vége előtt megelőztem a 6.helyen álló 'postás' gyereket, így az álom Top6 is meglett😛! Ennél többre nem igazán vagyok képes,bár az elején a sokat 'piros zónában' töltött tekerés nem tudom mennyire vetett vissza! Az időjárás opimálisnak mondható, közepes szél, az éjszaka nem volt hideg(nem is kellett hosszú),a vasárnap melegebb volt(33fok), de ki lehetett bírni!! A 'pihenő időből' le tudtam faragni több mint egy órát, de ebből levenni már nem igazán lehet! A jobb talpamat a végere éreztem, a hátsóm egészen jól bírta, a tenyeremet a tekerés befejeztével kezdtem érezni(zsibbadás, vízhólyag). Köszönet a segítőknek, kellett a lelkesítésük!!!

Szintemelkedés 5174 m

Átlagos pedálfordulat: 54

Edzésszakaszok

Idő Táv
(km)		 Tempó
(p/km)		 Seb.
(km/h)		 Szint
(m)		 Pedál
fordulat		 Minimum
pulzus
(bpm)		 Maximum
pulzus
(bpm)		 Átlag
pulzus
(bpm)
00:01:36 1 01:36 37.50 -12 0 0 0 0
00:01:26 1.01 01:25 42.28 -6 0 0 0 0
00:02:00 0.99 02:01 29.70 16 0 0 0 0
00:01:44 1 01:44 34.62 2 0 0 0 0
00:01:41 1 01:41 35.64 -7 0 0 0 0
00:01:24 1 01:24 42.86 -17 0 0 0 0
00:02:11 1 02:11 27.48 19 0 0 0 0
00:01:41 1 01:41 35.64 -1 0 0 0 0
00:01:54 1 01:54 31.58 7 0 0 0 0
00:01:29 1.01 01:28 40.85 -27 0 0 0 0
00:02:18 0.99 02:19 25.83 20 0 0 0 0
00:01:59 1 01:59 30.25 5 0 0 0 0
00:01:53 1 01:53 31.86 4 0 0 0 0
00:01:35 1 01:35 37.89 -13 0 0 0 0
00:01:42 0.99 01:43 34.94 -6 0 0 0 0
00:02:01 1.01 02:00 30.05 16 0 0 0 0
00:01:42 1 01:42 35.29 2 0 0 0 0
00:01:41 1 01:41 35.64 -8 0 0 0 0
00:01:24 0.99 01:25 42.43 -16 0 0 0 0
00:02:16 1 02:16 26.47 18 0 0 0 0
00:01:43 1 01:43 34.95 -1 0 0 0 0
00:01:57 1 01:57 30.77 8 0 0 0 0
00:01:24 1 01:24 42.86 -29 0 0 0 0
00:02:17 1 02:17 26.28 21 0 0 0 0
00:02:07 1 02:07 28.35 3 0 0 0 0
00:01:58 1 01:58 30.51 5 0 0 0 0
00:01:31 0.99 01:32 39.16 -12 0 0 0 0
00:01:42 1 01:42 35.29 -5 0 0 0 0
00:02:12 1 02:12 27.27 15 0 0 0 0
00:01:49 1 01:49 33.03 2 0 0 0 0
00:01:45 1 01:45 34.29 -8 0 0 0 0
00:01:28 1 01:28 40.91 -15 0 0 0 0
00:02:19 1 02:19 25.90 17 0 0 0 0
00:01:38 1 01:38 36.73 -2 0 0 0 0
00:02:08 1 02:08 28.13 8 0 0 0 0
00:01:31 1 01:31 39.56 -30 0 0 0 0
00:02:22 1 02:22 25.35 22 0 0 0 0
00:02:02 1 02:02 29.51 5 0 0 0 0
00:02:03 1 02:03 29.27 4 0 0 0 0
00:01:40 1 01:40 36.00 -13 0 0 0 0
00:01:51 1 01:51 32.43 -4 0 0 0 0
00:02:14 1 02:14 26.87 15 0 0 0 0
00:01:48 1 01:48 33.33 1 0 0 0 0
00:01:37 1 01:37 37.11 -8 0 0 0 0
00:01:24 1 01:24 42.86 -14 0 0 0 0
00:02:20 1.01 02:19 25.97 16 0 0 0 0
00:01:47 1.01 01:46 33.98 0 0 0 0 0
00:01:58 0.99 01:59 30.20 6 0 0 0 0
00:01:20 0.99 01:21 44.55 -30 0 0 0 0
00:02:16 1.01 02:15 26.74 23 0 0 0 0
00:01:53 0.99 01:54 31.54 6 0 0 0 0
00:01:53 1 01:53 31.86 4 0 0 0 0
00:01:33 1 01:33 38.71 -14 0 0 0 0
00:01:48 1 01:48 33.33 -4 0 0 0 0
00:02:11 1 02:11 27.48 15 0 0 0 0
00:01:51 1 01:51 32.43 2 0 0 0 0
00:01:44 1.01 01:43 34.96 -9 0 0 0 0
00:01:27 1 01:27 41.38 -13 0 0 0 0
00:02:16 1 02:16 26.47 16 0 0 0 0
00:01:42 1 01:42 35.29 -3 0 0 0 0
00:02:02 1.01 02:01 29.80 8 0 0 0 0
00:01:19 1 01:19 45.57 -30 0 0 0 0
00:02:24 0.99 02:25 24.75 23 0 0 0 0
00:01:47 1.01 01:46 33.98 5 0 0 0 0
00:01:59 0.99 02:00 29.95 4 0 0 0 0
00:01:42 1 01:42 35.29 -15 0 0 0 0
00:01:58 1 01:58 30.51 -1 0 0 0 0
00:02:23 1 02:23 25.17 14 0 0 0 0
00:02:04 1.01 02:03 29.32 2 0 0 0 0
00:01:51 1 01:51 32.43 -9 0 0 0 0
00:01:27 1 01:27 41.38 -12 0 0 0 0
00:02:39 1 02:39 22.64 16 0 0 0 0
00:01:53 1 01:53 31.86 -2 0 0 0 0
00:02:13 1 02:13 27.07 5 0 0 0 0
00:01:25 1 01:25 42.35 -28 0 0 0 0
00:02:34 1 02:34 23.38 23 0 0 0 0
00:02:07 1.01 02:06 28.63 3 0 0 0 0
00:01:57 1 01:57 30.77 6 0 0 0 0
00:01:38 1 01:38 36.73 -15 0 0 0 0
00:02:03 0.99 02:04 28.98 0 0 0 0 0
00:02:27 1 02:27 24.49 13 0 0 0 0
00:02:00 1 02:00 30.00 2 0 0 0 0
00:01:52 1 01:52 32.14 -11 0 0 0 0
00:01:40 1 01:40 36.00 -10 0 0 0 0
00:02:25 1 02:25 24.83 14 0 0 0 0
00:01:50 1 01:50 32.73 -1 0 0 0 0
00:01:51 0.99 01:52 32.11 4 0 0 0 0
00:01:22 1 01:22 43.90 -28 0 0 0 0
00:02:32 1 02:32 23.68 23 0 0 0 0
00:02:15 1 02:15 26.67 2 0 0 0 0
00:02:29 0.99 02:31 23.92 6 0 0 0 0
00:01:43 1.01 01:42 35.30 -19 0 0 0 0
00:02:14 0.99 02:15 26.60 6 0 0 0 0
00:02:14 1 02:14 26.87 12 0 0 0 0
00:01:48 0.99 01:49 33.00 2 0 0 0 0
00:01:40 1.01 01:39 36.36 -11 0 0 0 0
00:01:39 0.99 01:40 36.00 -9 0 0 0 0
00:02:39 1 02:39 22.64 14 0 0 0 0
00:01:57 1 01:57 30.77 0 0 0 0 0
00:02:14 1 02:14 26.87 1 0 0 0 0
00:01:25 1.01 01:24 42.78 -27 0 0 0 0
00:03:01 0.99 03:03 19.69 23 0 0 0 0
00:02:11 1 02:11 27.48 1 0 0 0 0
00:01:58 1 01:58 30.51 7 0 0 0 0
00:01:32 1.01 01:31 39.52 -18 0 0 0 0
00:02:13 0.99 02:14 26.80 6 0 0 0 0
00:02:34 1 02:34 23.38 11 0 0 0 0
00:02:14 1 02:14 26.87 1 0 0 0 0
00:01:55 1 01:55 31.30 -13 0 0 0 0
00:02:08 1 02:08 28.13 -6 0 0 0 0
00:02:58 1 02:58 20.22 16 0 0 0 0
00:02:07 1 02:07 28.35 1 0 0 0 0
00:02:22 1 02:22 25.35 0 0 0 0 0
00:01:31 1 01:31 39.56 -27 0 0 0 0
00:03:20 1 03:20 18.00 24 0 0 0 0
00:02:14 1 02:14 26.87 0 0 0 0 0
00:02:16 1 02:16 26.47 8 0 0 0 0
00:01:35 1.01 01:34 38.27 -23 0 0 0 0
00:02:44 0.99 02:46 21.73 12 0 0 0 0
00:02:30 1 02:30 24.00 9 0 0 0 0
00:02:19 1 02:19 25.90 0 0 0 0 0
00:01:59 1 01:59 30.25 -12 0 0 0 0
00:02:08 1 02:08 28.13 -7 0 0 0 0
00:02:51 1 02:51 21.05 15 0 0 0 0
00:02:13 1 02:13 27.07 1 0 0 0 0
00:02:25 1 02:25 24.83 -4 0 0 0 0
00:01:34 1 01:34 38.30 -23 0 0 0 0
00:03:22 1 03:22 17.82 22 0 0 0 0
00:02:17 1 02:17 26.28 -1 0 0 0 0
00:02:30 1 02:30 24.00 8 0 0 0 0
00:01:35 1.01 01:34 38.27 -27 0 0 0 0
00:02:54 0.99 02:56 20.48 17 0 0 0 0
00:02:37 1 02:37 22.93 7 0 0 0 0
00:02:18 1 02:18 26.09 3 0 0 0 0
00:01:57 1 01:57 30.77 -13 0 0 0 0
00:02:14 0.99 02:15 26.60 -6 0 0 0 0
00:02:58 1 02:58 20.22 16 0 0 0 0
00:02:05 0.99 02:06 28.51 1 0 0 0 0
00:02:24 1.01 02:23 25.25 -6 0 0 0 0
00:01:30 1 01:30 40.00 -19 0 0 0 0
00:03:03 1 03:03 19.67 20 0 0 0 0
00:02:16 1 02:16 26.47 -2 0 0 0 0
00:02:25 0.99 02:26 24.58 9 0 0 0 0
00:01:35 1 01:35 37.89 -31 0 0 0 0
00:02:47 1 02:47 21.56 23 0 0 0 0
00:02:29 1 02:29 24.16 5 0 0 0 0
00:02:16 1 02:16 26.47 3 0 0 0 0
00:01:43 1 01:43 34.95 -14 0 0 0 0
00:02:08 1 02:08 28.13 -4 0 0 0 0
00:02:59 1.01 02:57 20.31 16 0 0 0 0
00:02:14 0.99 02:15 26.60 2 0 0 0 0
00:02:01 1 02:01 29.75 -8 0 0 0 0
00:01:36 1 01:36 37.50 -15 0 0 0 0
00:03:09 1 03:09 19.05 16 0 0 0 0
00:02:12 1 02:12 27.27 -2 0 0 0 0
00:02:31 1 02:31 23.84 7 0 0 0 0
00:01:30 1.01 01:29 40.40 -30 0 0 0 0
00:03:05 1 03:05 19.46 23 0 0 0 0
00:02:24 1 02:24 25.00 5 0 0 0 0
00:02:17 1 02:17 26.28 3 0 0 0 0
00:01:44 1 01:44 34.62 -14 0 0 0 0
00:02:08 1 02:08 28.13 -1 0 0 0 0
00:02:59 1 02:59 20.11 14 0 0 0 0
00:02:25 0.99 02:26 24.58 1 0 0 0 0
00:02:11 1 02:11 27.48 -11 0 0 0 0
00:01:48 1 01:48 33.33 -9 0 0 0 0
00:02:58 1 02:58 20.22 15 0 0 0 0
00:02:05 1 02:05 28.80 -1 0 0 0 0
00:02:20 1 02:20 25.71 1 0 0 0 0
00:01:27 1 01:27 41.38 -29 0 0 0 0
00:02:58 1 02:58 20.22 26 0 0 0 0
00:02:24 0.99 02:25 24.75 2 0 0 0 0
00:02:21 1.01 02:20 25.79 6 0 0 0 0
00:01:45 1.01 01:44 34.63 -22 0 0 0 0
00:02:31 0.99 02:33 23.60 10 0 0 0 0
00:02:47 1 02:47 21.56 10 0 0 0 0
00:02:21 1 02:21 25.53 1 0 0 0 0
00:01:54 1 01:54 31.58 -12 0 0 0 0
00:01:58 1 01:58 30.51 -7 0 0 0 0
00:02:56 1.01 02:54 20.66 15 0 0 0 0
00:02:10 0.99 02:11 27.42 1 0 0 0 0
00:02:22 1.01 02:21 25.61 -2 0 0 0 0
00:01:25 1 01:25 42.35 -25 0 0 0 0
00:03:00 1 03:00 20.00 23 0 0 0 0
00:02:05 1.01 02:04 29.09 0 0 0 0 0
00:01:59 0.99 02:00 29.95 7 0 0 0 0
00:01:35 1.03 01:32 39.03 -24 0 0 0 0
00:02:08 0.98 02:11 27.56 13 0 0 0 0
00:02:25 1 02:25 24.83 8 0 0 0 0
00:01:57 1 01:57 30.77 1 0 0 0 0
00:01:46 1 01:46 33.96 -12 0 0 0 0
00:01:44 1 01:44 34.62 -8 0 0 0 0
00:02:35 1 02:35 23.23 15 0 0 0 0
00:01:54 1 01:54 31.58 1 0 0 0 0
00:02:00 1 02:00 30.00 -3 0 0 0 0
00:01:20 1 01:20 45.00 -24 0 0 0 0
00:02:34 1 02:34 23.38 23 0 0 0 0
00:02:01 1.01 02:00 30.05 -1 0 0 0 0
00:02:03 0.99 02:04 28.98 9 0 0 0 0
00:01:28 1.01 01:27 41.32 -25 0 0 0 0
00:02:08 1 02:08 28.13 15 0 0 0 0
00:02:12 1 02:12 27.27 7 0 0 0 0
00:01:59 1 01:59 30.25 3 0 0 0 0
00:01:37 1 01:37 37.11 -12 0 0 0 0
00:01:44 1 01:44 34.62 -7 0 0 0 0
00:02:28 1 02:28 24.32 15 0 0 0 0
00:02:00 1 02:00 30.00 1 0 0 0 0
00:02:17 1 02:17 26.28 -6 0 0 0 0
00:01:39 1 01:39 36.36 -21 0 0 0 0
00:02:57 1 02:57 20.34 20 0 0 0 0
00:02:10 0.99 02:11 27.42 -1 0 0 0 0
00:02:20 1 02:20 25.71 8 0 0 0 0
00:01:33 1.01 01:32 39.10 -27 0 0 0 0
00:02:36 0.99 02:38 22.85 19 0 0 0 0
00:02:39 1 02:39 22.64 5 0 0 0 0
00:02:15 1 02:15 26.67 3 0 0 0 0
00:01:50 1 01:50 32.73 -13 0 0 0 0
00:02:00 1 02:00 30.00 -6 0 0 0 0
00:02:55 1 02:55 20.57 16 0 0 0 0
00:02:16 1 02:16 26.47 3 0 0 0 0
00:02:11 1 02:11 27.48 -9 0 0 0 0
00:01:32 0.99 01:33 38.74 -17 0 0 0 0
00:03:07 1.01 03:05 19.44 19 0 0 0 0
00:02:09 1 02:09 27.91 -2 0 0 0 0
00:02:24 1 02:24 25.00 7 0 0 0 0
00:01:26 1 01:26 41.86 -30 0 0 0 0
00:02:50 0.99 02:52 20.96 23 0 0 0 0
00:02:32 1 02:32 23.68 5 0 0 0 0
00:02:22 1 02:22 25.35 3 0 0 0 0
00:01:47 1 01:47 33.64 -14 0 0 0 0
00:02:07 1 02:07 28.35 -3 0 0 0 0
00:02:58 1 02:58 20.22 15 0 0 0 0
00:02:17 1 02:17 26.28 1 0 0 0 0
00:01:56 1 01:56 31.03 -10 0 0 0 0
00:01:37 1 01:37 37.11 -12 0 0 0 0
00:02:44 1 02:44 21.95 15 0 0 0 0
00:02:07 1 02:07 28.35 -1 0 0 0 0
00:02:19 1 02:19 25.90 3 0 0 0 0
00:01:28 1.01 01:27 41.32 -27 0 0 0 0
00:02:32 1 02:32 23.68 22 0 0 0 0
00:02:22 1 02:22 25.35 4 0 0 0 0
00:02:12 1 02:12 27.27 6 0 0 0 0
00:01:46 1.01 01:45 34.30 -18 0 0 0 0
00:02:02 0.99 02:03 29.21 2 0 0 0 0
00:02:42 1 02:42 22.22 13 0 0 0 0
00:02:06 1 02:06 28.57 1 0 0 0 0
00:01:54 1 01:54 31.58 -11 0 0 0 0
00:01:37 1 01:37 37.11 -9 0 0 0 0
00:02:39 1 02:39 22.64 15 0 0 0 0
00:02:01 1 02:01 29.75 -2 0 0 0 0
00:02:19 1.01 02:18 26.16 2 0 0 0 0
00:01:31 1 01:31 39.56 -28 0 0 0 0
00:03:06 0.99 03:08 19.16 24 0 0 0 0
00:02:26 1.01 02:25 24.90 3 0 0 0 0
00:02:43 0.99 02:45 21.87 6 0 0 0 0
00:01:51 1.01 01:50 32.76 -22 0 0 0 0
00:02:28 0.99 02:29 24.08 11 0 0 0 0
00:02:45 1.01 02:43 22.04 8 0 0 0 0
00:02:18 0.99 02:19 25.83 1 0 0 0 0
00:01:52 1.01 01:51 32.46 -12 0 0 0 0
00:02:00 0.99 02:01 29.70 -7 0 0 0 0
00:03:01 1 03:01 19.89 16 0 0 0 0
00:02:14 1 02:14 26.87 2 0 0 0 0
00:02:15 1.01 02:14 26.93 -7 0 0 0 0
00:01:27 0.99 01:28 40.97 -20 0 0 0 0
00:03:15 1 03:15 18.46 21 0 0 0 0
00:02:22 1.01 02:21 25.61 -1 0 0 0 0
00:02:36 1 02:36 23.08 7 0 0 0 0
00:01:35 1.01 01:34 38.27 -29 0 0 0 0
00:02:57 0.99 02:59 20.14 20 0 0 0 0
00:02:41 1.01 02:39 22.58 6 0 0 0 0
00:02:26 1 02:26 24.66 3 0 0 0 0
00:01:47 1 01:47 33.64 -13 0 0 0 0
00:02:05 1 02:05 28.80 -5 0 0 0 0
00:03:10 1 03:10 18.95 16 0 0 0 0
00:02:24 1 02:24 25.00 2 0 0 0 0
00:01:58 1 01:58 30.51 -9 0 0 0 0
00:01:29 1 01:29 40.45 -14 0 0 0 0
00:02:47 1.01 02:45 21.77 16 0 0 0 0
00:02:06 0.99 02:07 28.29 -2 0 0 0 0
00:02:14 1.01 02:13 27.13 8 0 0 0 0
00:01:27 1.01 01:26 41.79 -31 0 0 0 0
00:02:35 0.98 02:38 22.76 24 0 0 0 0
00:02:25 1 02:25 24.83 4 0 0 0 0
00:02:12 1.01 02:11 27.55 5 0 0 0 0
00:01:45 0.99 01:46 33.94 -14 0 0 0 0
00:01:53 0.99 01:54 31.54 -2 0 0 0 0
00:02:44 1.01 02:42 22.17 14 0 0 0 0
00:02:08 1 02:08 28.13 2 0 0 0 0
00:01:58 1 01:58 30.51 -11 0 0 0 0
00:01:32 1 01:32 39.13 -10 0 0 0 0
00:02:46 1 02:46 21.69 14 0 0 0 0
00:02:07 1 02:07 28.35 -2 0 0 0 0
00:01:57 1 01:57 30.77 4 0 0 0 0
00:01:21 1 01:21 44.44 -29 0 0 0 0
00:02:31 1 02:31 23.84 23 0 0 0 0
00:02:20 1 02:20 25.71 3 0 0 0 0
00:02:26 1 02:26 24.66 4 0 0 0 0
00:01:44 1.01 01:43 34.96 -18 0 0 0 0
00:02:08 0.99 02:09 27.84 5 0 0 0 0
00:02:43 1 02:43 22.09 12 0 0 0 0
00:02:14 1 02:14 26.87 1 0 0 0 0
00:01:56 1 01:56 31.03 -12 0 0 0 0
00:02:02 1 02:02 29.51 -8 0 0 0 0
00:03:09 1 03:09 19.05 15 0 0 0 0
00:02:15 1 02:15 26.67 -1 0 0 0 0
00:02:25 1 02:25 24.83 1 0 0 0 0
00:01:31 1.01 01:30 39.96 -28 0 0 0 0
00:03:06 1 03:06 19.35 24 0 0 0 0
00:02:34 1 02:34 23.38 1 0 0 0 0
00:02:41 1 02:41 22.36 7 0 0 0 0
00:01:37 1 01:37 37.11 -23 0 0 0 0
00:02:28 1 02:28 24.32 11 0 0 0 0
00:02:36 1 02:36 23.08 9 0 0 0 0
00:01:57 1 01:57 30.77 1 0 0 0 0
00:01:42 1 01:42 35.29 -11 0 0 0 0
00:01:45 1 01:45 34.29 -8 0 0 0 0
00:02:33 1 02:33 23.53 15 0 0 0 0
00:01:58 1 01:58 30.51 1 0 0 0 0
00:02:10 1 02:10 27.69 -4 0 0 0 0
00:01:26 1 01:26 41.86 -22 0 0 0 0
00:02:45 1 02:45 21.82 21 0 0 0 0
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00:02:33 1 02:33 23.53 19 0 0 0 0
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00:02:10 1.01 02:09 27.97 2 0 0 0 0
00:01:49 1 01:49 33.03 -13 0 0 0 0
00:02:01 0.99 02:02 29.45 -6 0 0 0 0
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00:02:01 1 02:01 29.75 3 0 0 0 0
00:01:51 1 01:51 32.43 -7 0 0 0 0
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00:02:06 1 02:06 28.57 8 0 0 0 0
00:01:26 1.01 01:25 42.28 -28 0 0 0 0
00:02:17 0.99 02:18 26.01 20 0 0 0 0
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00:01:56 1.01 01:55 31.34 -1 0 0 0 0
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00:01:37 1.01 01:36 37.48 -12 0 0 0 0
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00:01:53 1.01 01:52 32.18 -8 0 0 0 0
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00:02:08 1.01 02:07 28.41 -1 0 0 0 0
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00:01:21 0.99 01:22 44.00 -30 0 0 0 0
00:02:27 1 02:27 24.49 23 0 0 0 0
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Nagy Attila 81 képe

Nagy Attila 81 310 napja

Szuper egyéni csúcs,szuper tempó!Ez már valami....Gratula!

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