norbertsanta futás
Sport
(edzés)
Edzés ideje
03:34:28Távolság
30.1 km Szint: 1375 mTempó
07:08 p/km (8.42 km/h)Pulzus
Átlag
147
Minimum
69
Maximum
160
Útvonalad térképen
Szintemelkedés 1375 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 75
Átlagos teljesítmény: 157 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:12 | 1 | 07:12 | 8.33 | 92 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 89 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 77 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 40 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -46 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -13 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 14 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 17 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -66 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -141 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 1 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | 130 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | 144 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | 82 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 108 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -33 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -29 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -6 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -23 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 33 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 31 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -3 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 22 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -68 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -77 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -54 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -58 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -26 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -121 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -115 | 0 | 0 | 0 | |
| 00:00:29 | 0.1 | 04:50 | 12.41 | 3 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
