Edzésleírás
5 x 1Min 30s @ 12.3 km/h 4'53 min/km Avg 173 (Max 197) bpm / 3Min 30s Avg 162 bpm;
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:56 | 1 | 05:56 | 10.11 | -8 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 10 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 3 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 0 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 2 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -1 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 0 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | -5 | 0 | 0 | 0 | |
00:02:12 | 0.34 | 06:28 | 9.27 | -4 | 0 | 0 | 0 |