zsombatlon futás
Sport
(edzés)
Edzés ideje
04:37:39Távolság
33.27 km Szint: 1876 mTempó
08:21 p/km (7.19 km/h)Pulzus
Átlag
147
Minimum
82
Maximum
178
Útvonalad térképen
Szintemelkedés 1876 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 67
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:52 | 1.01 | 05:49 | 10.33 | -5 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | 26 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 60 | 0 | 0 | 0 | |
| 00:07:46 | 1.01 | 07:41 | 7.80 | -50 | 0 | 0 | 0 | |
| 00:07:53 | 0.99 | 07:58 | 7.53 | -105 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 73 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | 123 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 87 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 70 | 0 | 0 | 0 | |
| 00:13:30 | 1 | 13:30 | 4.44 | 201 | 0 | 0 | 0 | |
| 00:14:24 | 1 | 14:24 | 4.17 | 198 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 80 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -125 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -95 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 36 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | 136 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -160 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | -245 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -51 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -59 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 47 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 32 | 0 | 0 | 0 | |
| 00:10:50 | 1 | 10:50 | 5.54 | 65 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -55 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -50 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -30 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | 52 | 0 | 0 | 0 | |
| 00:12:49 | 1 | 12:49 | 4.68 | 128 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -75 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 14 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -55 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | -100 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -171 | 0 | 0 | 0 | |
| 00:01:08 | 0.26 | 04:22 | 13.76 | -1 | 0 | 0 | 0 |
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