Edzésleírás
Rafutas
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:40 | 1 | 05:40 | 10.59 | -2 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 4 | 0 | 0 | 0 | |
00:05:45 | 1.01 | 05:42 | 10.54 | -7 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -3 | 0 | 0 | 0 | |
00:05:45 | 0.99 | 05:48 | 10.33 | 1 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 0 | 0 | 0 | 0 | |
00:05:45 | 1.01 | 05:42 | 10.54 | 1 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 4 | 0 | 0 | 0 | |
00:05:49 | 0.99 | 05:53 | 10.21 | 3 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 3 | 0 | 0 | 0 | |
00:00:48 | 0.14 | 05:43 | 10.50 | 1 | 0 | 0 | 0 |