Edzésleírás
10km könnyű után 2km- ben 100/100m majd 6km tempó, de nem nagyon ment,és 3km-nél jött egy negatív fuvallat az agyamban és meg is álltam, úgy kellett rá vegyem magam,hogy menjek tovább...majd 2km lev.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:53 | 1 | 04:53 | 12.29 | 4 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -5 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 4 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 3 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 7 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 5 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 17 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 3 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -8 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | -14 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | -9 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | -3 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | -2 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 2 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | -3 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | 0 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -2 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 7 | 0 | 0 | 0 | |
00:00:43 | 0.15 | 04:47 | 12.56 | -1 | 0 | 0 | 0 |