Edzésleírás
Brigi és Kubi párosban indultak a 130km-es távon. Kerékpárral kísértem őket. A frissítő pontok előtt előre siettem, vételeztem vizet, meg amit kellett, emiatt nekik nem kellett megállni, így nem vesztettek időt. Megérte: Megnyerték kategóriában (130km vegyes páros) a versenyt.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:25 | 1 | 04:25 | 13.58 | 4 | 0 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 0 | 0 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 0 | 0 | 0 | 0 | 0 | |
00:05:05 | 0.99 | 05:08 | 11.69 | 0 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | 0 | |
00:05:31 | 1.03 | 05:21 | 11.20 | 0 | 0 | 0 | 0 | 0 | |
00:05:12 | 0.97 | 05:22 | 11.19 | 0 | 0 | 0 | 0 | 0 | |
00:04:46 | 1.02 | 04:40 | 12.84 | 0 | 0 | 0 | 0 | 0 | |
00:05:14 | 0.98 | 05:20 | 11.24 | 0 | 0 | 0 | 0 | 0 | |
00:05:23 | 0.99 | 05:26 | 11.03 | 0 | 0 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 0 | 0 | 0 | 0 | 0 | |
00:05:17 | 0.99 | 05:20 | 11.24 | -1 | 0 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | 0 | |
00:04:30 | 1.02 | 04:25 | 13.60 | 0 | 0 | 0 | 0 | 0 | |
00:05:28 | 0.98 | 05:35 | 10.76 | 0 | 0 | 0 | 0 | 0 | |
00:03:01 | 1.02 | 02:57 | 20.29 | 0 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 0 | 0 | 0 | 0 | 0 | |
00:02:41 | 0.98 | 02:44 | 21.91 | 0 | 0 | 0 | 0 | 0 | |
00:04:49 | 1.02 | 04:43 | 12.71 | 0 | 0 | 0 | 0 | 0 | |
00:04:01 | 0.98 | 04:06 | 14.64 | 0 | 0 | 0 | 0 | 0 | |
00:04:54 | 1.01 | 04:51 | 12.37 | 0 | 0 | 0 | 0 | 0 | |
00:04:45 | 0.99 | 04:48 | 12.51 | 0 | 0 | 0 | 0 | 0 | |
00:04:16 | 1.02 | 04:11 | 14.34 | 0 | 0 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 1 | 0 | 0 | 0 | 0 | |
00:04:37 | 0.98 | 04:43 | 12.74 | 0 | 0 | 0 | 0 | 0 | |
00:04:00 | 1.01 | 03:58 | 15.15 | 0 | 0 | 0 | 0 | 0 | |
00:04:52 | 0.99 | 04:55 | 12.21 | 0 | 0 | 0 | 0 | 0 | |
00:04:54 | 0.99 | 04:57 | 12.12 | 1 | 0 | 0 | 0 | 0 | |
00:04:56 | 1.04 | 04:45 | 12.65 | 0 | 0 | 0 | 0 | 0 | |
00:04:43 | 0.96 | 04:55 | 12.21 | 0 | 0 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 4 | 0 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | -9 | 0 | 0 | 0 | 0 | |
00:05:01 | 1.01 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | 0 | |
00:05:26 | 0.99 | 05:29 | 10.93 | -2 | 0 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 7 | 0 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | 0 | |
00:05:09 | 1.01 | 05:06 | 11.77 | 0 | 0 | 0 | 0 | 0 | |
00:05:04 | 0.99 | 05:07 | 11.72 | 2 | 0 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 0 | 0 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -1 | 0 | 0 | 0 | 0 | |
00:05:32 | 1.01 | 05:29 | 10.95 | 1 | 0 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 0 | 0 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 0 | 0 | 0 | 0 | 0 | |
00:05:32 | 1.01 | 05:29 | 10.95 | 0 | 0 | 0 | 0 | 0 | |
00:05:22 | 0.99 | 05:25 | 11.07 | -1 | 0 | 0 | 0 | 0 | |
00:04:28 | 1.01 | 04:25 | 13.57 | 0 | 0 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | 0 | |
00:05:07 | 0.99 | 05:10 | 11.61 | -3 | 0 | 0 | 0 | 0 | |
00:05:10 | 1.01 | 05:07 | 11.73 | 0 | 0 | 0 | 0 | 0 | |
00:05:05 | 0.99 | 05:08 | 11.69 | 1 | 0 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 1 | 0 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 1 | 0 | 0 | 0 | 0 | |
00:05:17 | 1.03 | 05:08 | 11.70 | 0 | 0 | 0 | 0 | 0 | |
00:04:52 | 0.97 | 05:01 | 11.96 | 2 | 0 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 0 | 0 | 0 | 0 | 0 | |
00:05:03 | 1.02 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | 0 | |
00:05:29 | 0.99 | 05:32 | 10.83 | 0 | 0 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -1 | 0 | 0 | 0 | 0 | |
00:05:34 | 1.02 | 05:27 | 10.99 | 2 | 0 | 0 | 0 | 0 | |
00:05:15 | 0.98 | 05:21 | 11.20 | -3 | 0 | 0 | 0 | 0 | |
00:05:41 | 1.03 | 05:31 | 10.87 | 0 | 0 | 0 | 0 | 0 | |
00:05:11 | 0.97 | 05:21 | 11.23 | -1 | 0 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 0 | 0 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 2 | 0 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -1 | 0 | 0 | 0 | 0 | |
00:03:49 | 1.01 | 03:47 | 15.88 | 1 | 0 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 1 | 0 | 0 | 0 | 0 | |
00:04:43 | 0.99 | 04:46 | 12.59 | -1 | 0 | 0 | 0 | 0 | |
00:04:52 | 0.99 | 04:55 | 12.21 | 0 | 0 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 0 | 0 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 1 | 0 | 0 | 0 | 0 | |
00:04:55 | 1.02 | 04:49 | 12.45 | 0 | 0 | 0 | 0 | 0 | |
00:04:26 | 0.99 | 04:29 | 13.40 | -1 | 0 | 0 | 0 | 0 | |
00:05:47 | 0.98 | 05:54 | 10.17 | 0 | 0 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 0 | 0 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -2 | 0 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 0 | 0 | 0 | 0 | 0 | |
00:05:50 | 1.01 | 05:47 | 10.39 | 0 | 0 | 0 | 0 | 0 | |
00:06:36 | 0.99 | 06:40 | 9.00 | 0 | 0 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | 0 | |
00:05:43 | 0.99 | 05:46 | 10.39 | 0 | 0 | 0 | 0 | 0 | |
00:04:24 | 1.03 | 04:16 | 14.05 | 0 | 0 | 0 | 0 | 0 | |
00:04:30 | 0.98 | 04:36 | 13.07 | 1 | 0 | 0 | 0 | 0 | |
00:05:06 | 0.99 | 05:09 | 11.65 | 0 | 0 | 0 | 0 | 0 | |
00:04:50 | 1.05 | 04:36 | 13.03 | 0 | 0 | 0 | 0 | 0 | |
00:03:55 | 0.98 | 04:00 | 15.01 | -4 | 0 | 0 | 0 | 0 | |
00:05:11 | 0.98 | 05:17 | 11.34 | 3 | 0 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -1 | 0 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 4 | 0 | 0 | 0 | 0 | |
00:05:45 | 1.01 | 05:42 | 10.54 | -1 | 0 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | 0 | |
00:05:32 | 0.99 | 05:35 | 10.73 | 0 | 0 | 0 | 0 | 0 | |
00:05:44 | 1.02 | 05:37 | 10.67 | 0 | 0 | 0 | 0 | 0 | |
00:05:24 | 0.98 | 05:31 | 10.89 | -1 | 0 | 0 | 0 | 0 | |
00:04:27 | 1.02 | 04:22 | 13.75 | 0 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | 0 | |
00:04:38 | 1.01 | 04:35 | 13.08 | 0 | 0 | 0 | 0 | 0 | |
00:05:41 | 0.99 | 05:44 | 10.45 | -1 | 0 | 0 | 0 | 0 | |
00:06:24 | 0.98 | 06:32 | 9.19 | 0 | 0 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 0 | 0 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 0 | 0 | 0 | 0 | 0 | |
00:06:22 | 1.01 | 06:18 | 9.52 | 0 | 0 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 0 | 0 | 0 | 0 | 0 | |
00:06:26 | 0.99 | 06:30 | 9.23 | -2 | 0 | 0 | 0 | 0 | |
00:04:28 | 1.04 | 04:18 | 13.97 | 0 | 0 | 0 | 0 | 0 | |
00:04:44 | 0.96 | 04:56 | 12.17 | 0 | 0 | 0 | 0 | 0 | |
00:05:24 | 1.01 | 05:21 | 11.22 | 0 | 0 | 0 | 0 | 0 | |
00:05:18 | 0.99 | 05:21 | 11.21 | 0 | 0 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 2 | 0 | 0 | 0 | 0 | |
00:05:24 | 1.01 | 05:21 | 11.22 | 0 | 0 | 0 | 0 | 0 | |
00:05:22 | 0.99 | 05:25 | 11.07 | 0 | 0 | 0 | 0 | 0 | |
00:04:28 | 1.01 | 04:25 | 13.57 | 0 | 0 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | 0 | |
00:06:37 | 0.99 | 06:41 | 8.98 | 0 | 0 | 0 | 0 | 0 | |
00:05:29 | 1.01 | 05:26 | 11.05 | -2 | 0 | 0 | 0 | 0 | |
00:05:20 | 1.01 | 05:17 | 11.36 | 1 | 0 | 0 | 0 | 0 | |
00:04:18 | 1.01 | 04:15 | 14.09 | 0 | 0 | 0 | 0 | 0 | |
00:04:57 | 0.98 | 05:03 | 11.88 | 0 | 0 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 0 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.34 | 04:57 | 12.12 | -2 | 0 | 0 | 0 | 0 |