Cousteau bringázás

Morning Ride2023.06.30 Péntek, 09:03:55

Sport


(edzés)

Edzés ideje

04:00:25

Távolság

63.63 km Szint: 438 m

Tempó

03:47 p/km (15.88 km/h)

Útvonalad térképen

Szintemelkedés 438 m

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:03:42 1 03:42 16.22 2 0 0 0 0
00:03:14 1 03:14 18.56 -4 0 0 0 0
00:03:49 1 03:49 15.72 1 0 0 0 0
00:03:27 1 03:27 17.39 1 0 0 0 0
00:03:29 1 03:29 17.22 9 0 0 0 0
00:03:50 1 03:50 15.65 3 0 0 0 0
00:03:12 1 03:12 18.75 1 0 0 0 0
00:04:20 1 04:20 13.85 -11 0 0 0 0
00:03:30 1 03:30 17.14 5 0 0 0 0
00:03:22 1 03:22 17.82 -9 0 0 0 0
00:02:59 1 02:59 20.11 1 0 0 0 0
00:03:39 1 03:39 16.44 11 0 0 0 0
00:04:10 1 04:10 14.40 17 0 0 0 0
00:02:55 1 02:55 20.57 -23 0 0 0 0
00:03:00 1 03:00 20.00 -8 0 0 0 0
00:03:26 1 03:26 17.48 3 0 0 0 0
00:03:19 1 03:19 18.09 1 0 0 0 0
00:03:04 1 03:04 19.57 -1 0 0 0 0
00:03:10 1 03:10 18.95 5 0 0 0 0
00:04:22 1 04:22 13.74 15 0 0 0 0
00:03:39 1 03:39 16.44 -20 0 0 0 0
00:03:55 1 03:55 15.32 -2 0 0 0 0
00:03:52 1 03:52 15.52 0 0 0 0 0
00:05:00 1 05:00 12.00 26 0 0 0 0
00:03:34 1 03:34 16.82 -2 0 0 0 0
00:03:35 1 03:35 16.74 -21 0 0 0 0
00:03:12 1 03:12 18.75 -1 0 0 0 0
00:03:15 1 03:15 18.46 2 0 0 0 0
00:05:35 1 05:35 10.75 -4 0 0 0 0
00:07:24 1 07:24 8.11 18 0 0 0 0
00:06:39 1 06:39 9.02 32 0 0 0 0
00:10:07 1 10:07 5.93 -24 0 0 0 0
00:04:13 1 04:13 14.23 -25 0 0 0 0
00:03:22 1 03:22 17.82 0 0 0 0 0
00:03:16 1 03:16 18.37 1 0 0 0 0
00:03:03 1 03:03 19.67 0 0 0 0 0
00:03:51 1 03:51 15.58 12 0 0 0 0
00:04:26 1 04:26 13.53 -8 0 0 0 0
00:03:07 1 03:07 19.25 -4 0 0 0 0
00:02:58 1 02:58 20.22 0 0 0 0 0
00:03:08 1.01 03:06 19.34 2 0 0 0 0
00:04:23 1 04:23 13.69 20 0 0 0 0
00:03:17 1 03:17 18.27 -13 0 0 0 0
00:02:39 0.99 02:41 22.42 -6 0 0 0 0
00:02:58 1 02:58 20.22 1 0 0 0 0
00:03:20 1 03:20 18.00 -2 0 0 0 0
00:03:19 1 03:19 18.09 -2 0 0 0 0
00:03:12 1 03:12 18.75 5 0 0 0 0
00:05:04 1 05:04 11.84 24 0 0 0 0
00:02:27 1 02:27 24.49 -16 0 0 0 0
00:02:55 1 02:55 20.57 -10 0 0 0 0
00:03:09 1 03:09 19.05 0 0 0 0 0
00:04:00 1 04:00 15.00 8 0 0 0 0
00:03:23 1 03:23 17.73 -6 0 0 0 0
00:04:11 1 04:11 14.34 11 0 0 0 0
00:03:17 1 03:17 18.27 1 0 0 0 0
00:03:04 1 03:04 19.57 -3 0 0 0 0
00:02:57 1 02:57 20.34 -9 0 0 0 0
00:03:18 1 03:18 18.18 0 0 0 0 0
00:03:17 1 03:17 18.27 -3 0 0 0 0
00:03:25 1 03:25 17.56 4 0 0 0 0
00:03:05 1 03:05 19.46 -3 0 0 0 0
00:04:33 1 04:33 13.19 21 0 0 0 0
00:04:02 0.63 06:24 9.37 5 0 0 0 0
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