pety8 bringázás

zCr - Heti feladatos: Mosaic in Makuri (FTP: 360W)2023.06.28 Szerda, 05:55:07

Sport


(edzés)

Edzés ideje

01:55:08

Távolság

70.81 km Szint: 501 m

Tempó

01:38 p/km (36.90 km/h)

Pulzus

Átlag
147
Minimum
78
Maximum
172

Útvonalad térképen

Szintemelkedés 501 m

Átlagos pulzus: 147 bpm

Átlagos pedálfordulat: 87

Átlagos teljesítmény: 289 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:04:12 1 04:12 14.29 33 0 0 0 0
00:02:36 1.01 02:34 23.31 15 0 0 0 0
00:01:34 0.99 01:35 37.91 -3 0 0 0 0
00:01:29 1 01:29 40.45 -3 0 0 0 0
00:01:16 1.01 01:15 47.84 -20 0 0 0 0
00:01:13 0.99 01:14 48.82 -12 0 0 0 0
00:01:19 1 01:19 45.57 -21 0 0 0 0
00:01:28 1 01:28 40.91 -4 0 0 0 0
00:01:19 0.99 01:20 45.11 -2 0 0 0 0
00:01:19 1 01:19 45.57 -1 0 0 0 0
00:01:47 1 01:47 33.64 1 0 0 0 0
00:01:45 1 01:45 34.29 -1 0 0 0 0
00:01:21 1 01:21 44.44 0 0 0 0 0
00:01:19 1.01 01:18 46.03 -1 0 0 0 0
00:01:38 0.99 01:39 36.37 0 0 0 0 0
00:01:41 1 01:41 35.64 6 0 0 0 0
00:01:19 1 01:19 45.57 -6 0 0 0 0
00:01:25 1 01:25 42.35 3 0 0 0 0
00:01:31 1 01:31 39.56 -3 0 0 0 0
00:01:40 1 01:40 36.00 0 0 0 0 0
00:01:19 1 01:19 45.57 -4 0 0 0 0
00:01:01 1.01 01:00 59.61 -32 0 0 0 0
00:01:04 0.99 01:05 55.69 -24 0 0 0 0
00:02:00 1 02:00 30.00 10 0 0 0 0
00:01:27 1.01 01:26 41.79 -12 0 0 0 0
00:01:31 0.99 01:32 39.16 14 0 0 0 0
00:02:22 1 02:22 25.35 20 0 0 0 0
00:02:39 1 02:39 22.64 19 0 0 0 0
00:01:32 1 01:32 39.13 -20 0 0 0 0
00:01:08 1.01 01:07 53.47 -27 0 0 0 0
00:01:27 1 01:27 41.38 -4 0 0 0 0
00:01:30 0.99 01:31 39.60 2 0 0 0 0
00:01:41 1 01:41 35.64 -1 0 0 0 0
00:01:48 1 01:48 33.33 14 0 0 0 0
00:02:11 1 02:11 27.48 24 0 0 0 0
00:02:06 1 02:06 28.57 21 0 0 0 0
00:01:34 1 01:34 38.30 0 0 0 0 0
00:01:43 1 01:43 34.95 3 0 0 0 0
00:01:28 1 01:28 40.91 -2 0 0 0 0
00:01:54 1 01:54 31.58 18 0 0 0 0
00:02:21 0.99 02:22 25.28 31 0 0 0 0
00:02:44 1 02:44 21.95 21 0 0 0 0
00:01:46 1 01:46 33.96 -3 0 0 0 0
00:01:35 0.99 01:36 37.52 -2 0 0 0 0
00:01:19 1 01:19 45.57 -18 0 0 0 0
00:01:12 1 01:12 50.00 -18 0 0 0 0
00:01:18 1.01 01:17 46.62 -13 0 0 0 0
00:01:13 0.99 01:14 48.82 -10 0 0 0 0
00:01:23 1 01:23 43.37 -2 0 0 0 0
00:01:29 1 01:29 40.45 -1 0 0 0 0
00:01:35 1 01:35 37.89 1 0 0 0 0
00:01:40 0.99 01:41 35.64 -1 0 0 0 0
00:01:28 1.01 01:27 41.32 0 0 0 0 0
00:01:26 0.99 01:27 41.44 -3 0 0 0 0
00:01:35 1 01:35 37.89 3 0 0 0 0
00:01:29 1 01:29 40.45 0 0 0 0 0
00:01:26 1 01:26 41.86 -1 0 0 0 0
00:01:36 1 01:36 37.50 4 0 0 0 0
00:01:28 1.01 01:27 41.32 -3 0 0 0 0
00:01:30 0.99 01:31 39.60 0 0 0 0 0
00:01:25 1.01 01:24 42.78 -5 0 0 0 0
00:01:09 1 01:09 52.17 -28 0 0 0 0
00:01:02 0.99 01:03 57.48 -28 0 0 0 0
00:01:29 1.01 01:28 40.85 5 0 0 0 0
00:01:38 1 01:38 36.73 -7 0 0 0 0
00:01:33 1 01:33 38.71 6 0 0 0 0
00:02:04 1 02:04 29.03 21 0 0 0 0
00:02:19 1.01 02:18 26.16 24 0 0 0 0
00:01:38 0.99 01:39 36.37 -10 0 0 0 0
00:01:10 1.01 01:09 51.94 -34 0 0 0 0
00:01:32 0.83 01:51 32.48 -4 0 0 0 0
Új edzésszakasz

Hozzászólás írásához be kell jelentkezned!

0 hozzászólás

Felszerelések

Add meg az edzéshez tartozó felszerelésed!