Edzésleírás
3x(30p kf. 10p(100m kgy/50m jogg) 5p nyújtás, frissítés))
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:12 | 1 | 05:12 | 11.54 | 9 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -17 | 0 | 0 | 0 | |
00:05:24 | 1.01 | 05:21 | 11.22 | -3 | 0 | 0 | 0 | |
00:04:46 | 0.99 | 04:49 | 12.46 | -4 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 0 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -1 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 1 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -3 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -1 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 1 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 2 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -3 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 0 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 12 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -8 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 0 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 1 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 10 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 11 | 0 | 0 | 0 | |
00:01:13 | 0.26 | 04:41 | 12.82 | -6 | 0 | 0 | 0 |