Edzésleírás
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Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:24 | 1.01 | 03:22 | 17.82 | 0 | 0 | 0 | 0 | 0 | |
00:03:12 | 1.01 | 03:10 | 18.94 | -1 | 0 | 0 | 0 | 0 | |
00:02:48 | 0.99 | 02:50 | 21.21 | -1 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | -1 | 0 | 0 | 0 | 0 | |
00:03:12 | 1.01 | 03:10 | 18.94 | 0 | 0 | 0 | 0 | 0 | |
00:03:08 | 0.99 | 03:10 | 18.96 | -2 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | -2 | 0 | 0 | 0 | 0 | |
00:03:12 | 0.99 | 03:14 | 18.56 | 0 | 0 | 0 | 0 | 0 | |
00:03:12 | 1.01 | 03:10 | 18.94 | -1 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.99 | 03:02 | 19.80 | 0 | 0 | 0 | 0 | 0 | |
00:03:04 | 1.02 | 03:00 | 19.96 | -3 | 0 | 0 | 0 | 0 | |
00:03:16 | 0.98 | 03:20 | 18.00 | -1 | 0 | 0 | 0 | 0 | |
00:03:28 | 1.01 | 03:26 | 17.48 | -1 | 0 | 0 | 0 | 0 | |
00:03:36 | 1.01 | 03:34 | 16.83 | -2 | 0 | 0 | 0 | 0 | |
00:03:16 | 0.99 | 03:18 | 18.18 | -3 | 0 | 0 | 0 | 0 | |
00:03:28 | 0.99 | 03:30 | 17.13 | -1 | 0 | 0 | 0 | 0 | |
00:03:56 | 1.01 | 03:54 | 15.41 | -2 | 0 | 0 | 0 | 0 | |
00:03:40 | 0.99 | 03:42 | 16.20 | -2 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 0 | 0 | 0 | 0 | 0 | |
00:03:04 | 1.01 | 03:02 | 19.76 | -1 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | -2 | 0 | 0 | 0 | 0 | |
00:03:08 | 0.99 | 03:10 | 18.96 | -1 | 0 | 0 | 0 | 0 | |
00:03:12 | 1.02 | 03:08 | 19.13 | 0 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 0 | 0 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | -2 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | -1 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 0 | 0 | 0 | 0 | 0 | |
00:03:32 | 0.99 | 03:34 | 16.81 | -1 | 0 | 0 | 0 | 0 | |
00:03:56 | 1.01 | 03:54 | 15.41 | 0 | 0 | 0 | 0 | 0 | |
00:03:48 | 0.99 | 03:50 | 15.63 | -2 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | -2 | 0 | 0 | 0 | 0 | |
00:04:08 | 0.99 | 04:11 | 14.37 | 0 | 0 | 0 | 0 | 0 | |
00:00:12 | 0.04 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | 0 |