solyomg bringázás

DKFI 24 órás kerékpározás2023.06.24 Szombat, 04:10:36

Sport


(edzés)

Edzés ideje

16:51:03

Távolság

321.02 km Szint: 355 m

Tempó

03:09 p/km (19.05 km/h)

Útvonalad térképen

Szintemelkedés 355 m

Edzésszakaszok

Idő Táv
(km)		 Tempó
(p/km)		 Seb.
(km/h)		 Szint
(m)		 Pedál
fordulat		 Minimum
pulzus
(bpm)		 Maximum
pulzus
(bpm)		 Átlag
pulzus
(bpm)
00:03:28 1 03:28 17.31 -1 0 0 0 0
00:03:20 1 03:20 18.00 0 0 0 0 0
00:03:49 1.01 03:47 15.88 4 0 0 0 0
00:03:16 1 03:16 18.37 -1 0 0 0 0
00:03:16 0.99 03:18 18.18 7 0 0 0 0
00:02:28 1.01 02:27 24.57 -7 0 0 0 0
00:02:36 1 02:36 23.08 -1 0 0 0 0
00:02:28 1 02:28 24.32 2 0 0 0 0
00:02:24 1.01 02:23 25.25 -7 0 0 0 0
00:02:32 0.99 02:34 23.45 -4 0 0 0 0
00:02:48 1 02:48 21.43 -2 0 0 0 0
00:02:44 0.99 02:46 21.73 -3 0 0 0 0
00:02:44 0.99 02:46 21.73 -3 0 0 0 0
00:02:56 1.02 02:53 20.86 0 0 0 0 0
00:03:04 1 03:04 19.57 0 0 0 0 0
00:03:08 0.99 03:10 18.96 0 0 0 0 0
00:03:19 1 03:19 18.09 -2 0 0 0 0
00:03:00 0.99 03:02 19.80 -1 0 0 0 0
00:02:52 0.99 02:54 20.72 -5 0 0 0 0
00:03:48 1.02 03:44 16.11 -5 0 0 0 0
00:02:56 0.99 02:58 20.25 0 0 0 0 0
00:03:28 1 03:28 17.31 -3 0 0 0 0
00:03:00 1.01 02:58 20.20 -1 0 0 0 0
00:03:08 0.99 03:10 18.96 -2 0 0 0 0
00:03:18 1.01 03:16 18.36 0 0 0 0 0
00:03:00 1 03:00 20.00 -3 0 0 0 0
00:03:12 1 03:12 18.75 0 0 0 0 0
00:03:08 1.01 03:06 19.34 1 0 0 0 0
00:03:04 0.99 03:06 19.37 1 0 0 0 0
00:03:04 0.99 03:06 19.37 3 0 0 0 0
00:03:20 1 03:20 18.00 8 0 0 0 0
00:03:16 1.02 03:12 18.73 6 0 0 0 0
00:02:56 1 02:56 20.45 -3 0 0 0 0
00:02:52 1 02:52 20.93 -4 0 0 0 0
00:02:43 1.01 02:41 22.31 -13 0 0 0 0
00:03:00 0.98 03:04 19.60 -2 0 0 0 0
00:03:28 1 03:28 17.31 2 0 0 0 0
00:03:57 1.01 03:55 15.34 -1 0 0 0 0
00:03:04 0.98 03:08 19.17 -1 0 0 0 0
00:03:04 1.01 03:02 19.76 8 0 0 0 0
00:02:56 1 02:56 20.45 -4 0 0 0 0
00:02:40 1 02:40 22.50 -6 0 0 0 0
00:02:48 1 02:48 21.43 1 0 0 0 0
00:02:52 1 02:52 20.93 -1 0 0 0 0
00:03:28 1 03:28 17.31 1 0 0 0 0
00:03:37 1.01 03:35 16.76 -1 0 0 0 0
00:02:52 0.99 02:54 20.72 -1 0 0 0 0
00:02:40 1 02:40 22.50 -1 0 0 0 0
00:02:56 0.99 02:58 20.25 0 0 0 0 0
00:02:56 1.01 02:54 20.66 1 0 0 0 0
00:02:52 0.99 02:54 20.72 0 0 0 0 0
00:02:52 1.01 02:50 21.14 0 0 0 0 0
00:02:52 1 02:52 20.93 -1 0 0 0 0
00:02:44 0.99 02:46 21.73 1 0 0 0 0
00:02:44 1 02:44 21.95 -1 0 0 0 0
00:03:04 1 03:04 19.57 -1 0 0 0 0
00:03:04 1.02 03:00 19.96 0 0 0 0 0
00:03:12 1 03:12 18.75 0 0 0 0 0
00:03:08 1 03:08 19.15 0 0 0 0 0
00:02:48 0.99 02:50 21.21 0 0 0 0 0
00:02:48 1 02:48 21.43 0 0 0 0 0
00:03:00 0.99 03:02 19.80 0 0 0 0 0
00:03:04 1.01 03:02 19.76 -1 0 0 0 0
00:03:04 0.98 03:08 19.17 0 0 0 0 0
00:03:12 1.01 03:10 18.94 0 0 0 0 0
00:03:08 1 03:08 19.15 0 0 0 0 0
00:03:08 1.01 03:06 19.34 -1 0 0 0 0
00:03:00 0.99 03:02 19.80 0 0 0 0 0
00:03:00 1.01 02:58 20.20 0 0 0 0 0
00:02:48 0.98 02:51 21.00 -1 0 0 0 0
00:03:00 1.02 02:56 20.40 0 0 0 0 0
00:02:52 0.99 02:54 20.72 0 0 0 0 0
00:03:00 1.01 02:58 20.20 0 0 0 0 0
00:02:56 0.99 02:58 20.25 0 0 0 0 0
00:03:16 1 03:16 18.37 0 0 0 0 0
00:03:28 1 03:28 17.31 2 0 0 0 0
00:03:04 1 03:04 19.57 -4 0 0 0 0
00:03:12 1.01 03:10 18.94 -1 0 0 0 0
00:03:12 0.99 03:14 18.56 0 0 0 0 0
00:04:20 1 04:20 13.85 1 0 0 0 0
00:03:40 1 03:40 16.36 4 0 0 0 0
00:03:04 1 03:04 19.57 0 0 0 0 0
00:02:48 1 02:48 21.43 0 0 0 0 0
00:02:44 1 02:44 21.95 0 0 0 0 0
00:02:44 1 02:44 21.95 0 0 0 0 0
00:02:52 0.99 02:54 20.72 0 0 0 0 0
00:02:56 1.01 02:54 20.66 0 0 0 0 0
00:02:48 1 02:48 21.43 0 0 0 0 0
00:02:40 0.99 02:42 22.28 0 0 0 0 0
00:02:44 1.01 02:42 22.17 0 0 0 0 0
00:02:44 1.01 02:42 22.17 0 0 0 0 0
00:02:44 1 02:44 21.95 0 0 0 0 0
00:02:40 0.99 02:42 22.28 0 0 0 0 0
00:02:40 1 02:40 22.50 0 0 0 0 0
00:03:04 1.01 03:02 19.76 0 0 0 0 0
00:02:48 0.99 02:50 21.21 0 0 0 0 0
00:02:52 1.01 02:50 21.14 0 0 0 0 0
00:02:56 1.01 02:54 20.66 0 0 0 0 0
00:02:48 0.98 02:51 21.00 0 0 0 0 0
00:02:48 1.02 02:45 21.86 0 0 0 0 0
00:02:44 0.99 02:46 21.73 0 0 0 0 0
00:02:48 1 02:48 21.43 0 0 0 0 0
00:02:44 1 02:44 21.95 0 0 0 0 0
00:02:52 1.01 02:50 21.14 -1 0 0 0 0
00:03:26 1 03:26 17.48 1 0 0 0 0
00:02:48 1 02:48 21.43 0 0 0 0 0
00:02:40 1 02:40 22.50 0 0 0 0 0
00:02:44 1.01 02:42 22.17 0 0 0 0 0
00:02:40 0.98 02:43 22.05 0 0 0 0 0
00:02:48 1.02 02:45 21.86 0 0 0 0 0
00:03:00 0.99 03:02 19.80 0 0 0 0 0
00:03:12 0.99 03:14 18.56 0 0 0 0 0
00:02:48 1.01 02:46 21.64 1 0 0 0 0
00:02:48 1.01 02:46 21.64 0 0 0 0 0
00:02:48 0.98 02:51 21.00 0 0 0 0 0
00:02:52 1.01 02:50 21.14 0 0 0 0 0
00:02:56 1.01 02:54 20.66 1 0 0 0 0
00:03:10 0.99 03:12 18.76 0 0 0 0 0
00:02:52 1 02:52 20.93 0 0 0 0 0
00:02:56 1.01 02:54 20.66 -1 0 0 0 0
00:02:56 1 02:56 20.45 0 0 0 0 0
00:04:16 1 04:16 14.06 0 0 0 0 0
00:04:21 0.99 04:24 13.66 0 0 0 0 0
00:03:19 0.99 03:21 17.91 1 0 0 0 0
00:02:52 1.01 02:50 21.14 -1 0 0 0 0
00:02:52 0.99 02:54 20.72 0 0 0 0 0
00:04:27 1 04:27 13.48 -6 0 0 0 0
00:03:04 1.02 03:00 19.96 2 0 0 0 0
00:03:09 0.97 03:15 18.48 7 0 0 0 0
00:03:00 1 03:00 20.00 0 0 0 0 0
00:04:42 1.02 04:36 13.02 1 0 0 0 0
00:02:48 0.98 02:51 21.00 0 0 0 0 0
00:02:56 1.01 02:54 20.66 -1 0 0 0 0
00:02:48 0.99 02:50 21.21 0 0 0 0 0
00:02:44 1 02:44 21.95 0 0 0 0 0
00:03:24 0.99 03:26 17.47 0 0 0 0 0
00:03:16 1.01 03:14 18.55 0 0 0 0 0
00:04:12 0.99 04:15 14.14 2 0 0 0 0
00:02:52 1.02 02:49 21.35 -1 0 0 0 0
00:02:36 1 02:36 23.08 0 0 0 0 0
00:02:40 0.99 02:42 22.28 0 0 0 0 0
00:02:40 0.99 02:42 22.28 2 0 0 0 0
00:02:52 1 02:52 20.93 0 0 0 0 0
00:05:03 1.01 05:00 12.00 2 0 0 0 0
00:03:08 1.01 03:06 19.34 1 0 0 0 0
00:03:00 0.99 03:02 19.80 -2 0 0 0 0
00:05:02 0.99 05:05 11.80 3 0 0 0 0
00:02:56 1.02 02:53 20.86 0 0 0 0 0
00:02:40 0.98 02:43 22.05 -2 0 0 0 0
00:02:44 1.01 02:42 22.17 0 0 0 0 0
00:02:56 1.01 02:54 20.66 0 0 0 0 0
00:02:51 1 02:51 21.05 -1 0 0 0 0
00:04:36 1 04:36 13.04 1 0 0 0 0
00:02:39 0.99 02:41 22.42 1 0 0 0 0
00:03:16 1.01 03:14 18.55 3 0 0 0 0
00:02:44 1 02:44 21.95 -1 0 0 0 0
00:02:56 1 02:56 20.45 4 0 0 0 0
00:03:04 1 03:04 19.57 -2 0 0 0 0
00:02:43 1 02:43 22.09 -3 0 0 0 0
00:02:44 0.98 02:47 21.51 0 0 0 0 0
00:02:44 1 02:44 21.95 -1 0 0 0 0
00:02:44 1.01 02:42 22.17 0 0 0 0 0
00:02:44 1 02:44 21.95 -1 0 0 0 0
00:02:44 0.99 02:46 21.73 0 0 0 0 0
00:03:49 1.01 03:47 15.88 0 0 0 0 0
00:04:37 1 04:37 13.00 8 0 0 0 0
00:03:08 1.01 03:06 19.34 -4 0 0 0 0
00:02:44 0.98 02:47 21.51 -1 0 0 0 0
00:03:00 1.01 02:58 20.20 0 0 0 0 0
00:03:56 0.99 03:58 15.10 0 0 0 0 0
00:03:28 1 03:28 17.31 1 0 0 0 0
00:03:44 1 03:44 16.07 7 0 0 0 0
00:03:16 1.02 03:12 18.73 -3 0 0 0 0
00:03:04 0.98 03:08 19.17 4 0 0 0 0
00:03:08 1.01 03:06 19.34 3 0 0 0 0
00:03:29 1 03:29 17.22 -5 0 0 0 0
00:04:23 1 04:23 13.69 -4 0 0 0 0
00:03:52 0.99 03:54 15.36 5 0 0 0 0
00:03:32 1 03:32 16.98 -6 0 0 0 0
00:03:00 1 03:00 20.00 0 0 0 0 0
00:03:00 1.01 02:58 20.20 -5 0 0 0 0
00:03:37 0.98 03:41 16.26 0 0 0 0 0
00:03:04 1 03:04 19.57 2 0 0 0 0
00:03:45 1.01 03:43 16.16 0 0 0 0 0
00:03:08 0.99 03:10 18.96 1 0 0 0 0
00:03:04 1.01 03:02 19.76 0 0 0 0 0
00:03:08 1 03:08 19.15 2 0 0 0 0
00:02:28 0.99 02:29 24.08 -4 0 0 0 0
00:02:44 1 02:44 21.95 -1 0 0 0 0
00:02:48 1.01 02:46 21.64 0 0 0 0 0
00:03:00 1 03:00 20.00 -5 0 0 0 0
00:03:47 1 03:47 15.86 2 0 0 0 0
00:03:24 1 03:24 17.65 1 0 0 0 0
00:03:40 1 03:40 16.36 -1 0 0 0 0
00:03:16 1 03:16 18.37 3 0 0 0 0
00:03:28 1 03:28 17.31 1 0 0 0 0
00:02:56 0.99 02:58 20.25 0 0 0 0 0
00:03:08 1 03:08 19.15 -1 0 0 0 0
00:02:59 1.01 02:57 20.31 -5 0 0 0 0
00:02:44 1.01 02:42 22.17 0 0 0 0 0
00:02:32 0.98 02:35 23.21 0 0 0 0 0
00:02:48 1.01 02:46 21.64 1 0 0 0 0
00:02:44 1 02:44 21.95 -1 0 0 0 0
00:03:24 1 03:24 17.65 1 0 0 0 0
00:02:48 1 02:48 21.43 -1 0 0 0 0
00:03:04 1.01 03:02 19.76 0 0 0 0 0
00:02:52 0.98 02:56 20.51 4 0 0 0 0
00:03:18 1 03:18 18.18 -4 0 0 0 0
00:02:48 1.01 02:46 21.64 -2 0 0 0 0
00:02:48 0.99 02:50 21.21 0 0 0 0 0
00:02:56 1 02:56 20.45 3 0 0 0 0
00:02:44 1 02:44 21.95 -1 0 0 0 0
00:02:44 1 02:44 21.95 1 0 0 0 0
00:03:08 1 03:08 19.15 0 0 0 0 0
00:03:20 1.01 03:18 18.18 0 0 0 0 0
00:03:00 0.99 03:02 19.80 -2 0 0 0 0
00:03:12 1.01 03:10 18.94 1 0 0 0 0
00:03:20 1.01 03:18 18.18 3 0 0 0 0
00:03:15 0.99 03:17 18.28 0 0 0 0 0
00:02:56 1.01 02:54 20.66 0 0 0 0 0
00:02:36 1 02:36 23.08 -1 0 0 0 0
00:03:08 1 03:08 19.15 2 0 0 0 0
00:03:08 0.99 03:10 18.96 0 0 0 0 0
00:03:20 1 03:20 18.00 -1 0 0 0 0
00:03:20 1.01 03:18 18.18 -1 0 0 0 0
00:03:14 0.99 03:16 18.37 -1 0 0 0 0
00:02:56 0.99 02:58 20.25 0 0 0 0 0
00:03:03 1.01 03:01 19.87 0 0 0 0 0
00:03:24 0.99 03:26 17.47 0 0 0 0 0
00:03:00 1 03:00 20.00 1 0 0 0 0
00:02:56 1.02 02:53 20.86 2 0 0 0 0
00:03:24 0.99 03:26 17.47 3 0 0 0 0
00:03:00 0.99 03:02 19.80 0 0 0 0 0
00:03:00 1.01 02:58 20.20 -1 0 0 0 0
00:02:56 1 02:56 20.45 1 0 0 0 0
00:03:25 0.99 03:27 17.39 -2 0 0 0 0
00:03:44 1 03:44 16.07 0 0 0 0 0
00:02:52 1 02:52 20.93 0 0 0 0 0
00:03:00 1.01 02:58 20.20 0 0 0 0 0
00:03:20 0.99 03:22 17.82 -1 0 0 0 0
00:03:32 1.01 03:30 17.15 4 0 0 0 0
00:03:04 1 03:04 19.57 2 0 0 0 0
00:03:20 1 03:20 18.00 4 0 0 0 0
00:03:16 1 03:16 18.37 3 0 0 0 0
00:03:16 0.99 03:18 18.18 2 0 0 0 0
00:03:00 1.01 02:58 20.20 -2 0 0 0 0
00:03:04 0.99 03:06 19.37 2 0 0 0 0
00:03:08 1 03:08 19.15 1 0 0 0 0
00:03:24 1 03:24 17.65 0 0 0 0 0
00:03:12 1 03:12 18.75 3 0 0 0 0
00:03:22 1 03:22 17.82 3 0 0 0 0
00:03:40 1 03:40 16.36 -1 0 0 0 0
00:03:24 1.01 03:22 17.82 -1 0 0 0 0
00:03:20 0.99 03:22 17.82 1 0 0 0 0
00:03:20 0.99 03:22 17.82 1 0 0 0 0
00:02:56 1 02:56 20.45 -2 0 0 0 0
00:03:12 1.01 03:10 18.94 3 0 0 0 0
00:02:56 1 02:56 20.45 -2 0 0 0 0
00:03:04 1.01 03:02 19.76 3 0 0 0 0
00:02:56 1 02:56 20.45 1 0 0 0 0
00:02:52 1 02:52 20.93 1 0 0 0 0
00:02:56 0.98 03:00 20.05 3 0 0 0 0
00:03:12 1.01 03:10 18.94 -2 0 0 0 0
00:03:04 1.01 03:02 19.76 1 0 0 0 0
00:03:16 0.98 03:20 18.00 2 0 0 0 0
00:03:08 1.01 03:06 19.34 1 0 0 0 0
00:03:04 0.99 03:06 19.37 1 0 0 0 0
00:03:00 1.02 02:56 20.40 0 0 0 0 0
00:03:00 0.99 03:02 19.80 0 0 0 0 0
00:03:41 1 03:41 16.29 3 0 0 0 0
00:04:00 1 04:00 15.00 0 0 0 0 0
00:03:56 1 03:56 15.25 3 0 0 0 0
00:03:28 1.01 03:26 17.48 -3 0 0 0 0
00:03:04 1 03:04 19.57 1 0 0 0 0
00:03:20 0.99 03:22 17.82 3 0 0 0 0
00:03:16 1 03:16 18.37 3 0 0 0 0
00:03:12 0.99 03:14 18.56 0 0 0 0 0
00:03:08 1.01 03:06 19.34 -2 0 0 0 0
00:03:12 1 03:12 18.75 -1 0 0 0 0
00:03:20 1.01 03:18 18.18 3 0 0 0 0
00:03:08 1.01 03:06 19.34 1 0 0 0 0
00:03:20 0.99 03:22 17.82 -6 0 0 0 0
00:03:36 0.99 03:38 16.50 3 0 0 0 0
00:03:12 1 03:12 18.75 0 0 0 0 0
00:03:08 1 03:08 19.15 1 0 0 0 0
00:03:04 1 03:04 19.57 0 0 0 0 0
00:03:32 1.01 03:30 17.15 0 0 0 0 0
00:03:16 1 03:16 18.37 0 0 0 0 0
00:03:35 1 03:35 16.74 3 0 0 0 0
00:03:16 1 03:16 18.37 0 0 0 0 0
00:03:08 0.99 03:10 18.96 -1 0 0 0 0
00:02:48 1 02:48 21.43 -1 0 0 0 0
00:03:00 1.02 02:56 20.40 -1 0 0 0 0
00:03:08 0.99 03:10 18.96 0 0 0 0 0
00:03:12 1.01 03:10 18.94 -2 0 0 0 0
00:03:16 1.01 03:14 18.55 -2 0 0 0 0
00:03:12 0.99 03:14 18.56 -1 0 0 0 0
00:03:08 1 03:08 19.15 0 0 0 0 0
00:03:04 1 03:04 19.57 0 0 0 0 0
00:03:00 1 03:00 20.00 -4 0 0 0 0
00:03:20 1 03:20 18.00 -1 0 0 0 0
00:03:29 1 03:29 17.22 0 0 0 0 0
00:03:36 1.01 03:34 16.83 -2 0 0 0 0
00:03:16 0.99 03:18 18.18 -3 0 0 0 0
00:03:32 1 03:32 16.98 -1 0 0 0 0
00:03:55 0.99 03:57 15.17 -2 0 0 0 0
00:03:44 1 03:44 16.07 -2 0 0 0 0
00:03:48 1.01 03:46 15.95 0 0 0 0 0
00:03:00 0.99 03:02 19.80 -1 0 0 0 0
00:03:04 1 03:04 19.57 -2 0 0 0 0
00:03:08 0.99 03:10 18.96 -1 0 0 0 0
00:03:12 1.01 03:10 18.94 0 0 0 0 0
00:03:40 0.98 03:44 16.04 1 0 0 0 0
00:04:08 1.02 04:03 14.81 -3 0 0 0 0
00:03:24 0.99 03:26 17.47 0 0 0 0 0
00:03:24 1 03:24 17.65 0 0 0 0 0
00:03:36 1 03:36 16.67 -1 0 0 0 0
00:03:56 1.01 03:54 15.41 0 0 0 0 0
00:03:49 0.99 03:51 15.56 -2 0 0 0 0
00:04:16 1.01 04:13 14.20 -2 0 0 0 0
00:04:08 0.99 04:11 14.37 0 0 0 0 0
00:00:16 0.05 05:20 11.25 0 0 0 0 0
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