adamountains futás
Sport
(edzés)
Edzés ideje
06:42:49Távolság
61.14 km Szint: 668 mTempó
06:35 p/km (9.11 km/h)Útvonalad térképen
Szintemelkedés 668 m
Átlagos lépésszám: 74
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:57 | 1 | 05:57 | 10.08 | -47 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -20 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 3 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -2 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 22 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -19 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 44 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 49 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 29 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -26 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -14 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 40 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -34 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -81 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -24 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -11 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -57 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -47 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -53 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -19 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -23 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -33 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 71 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 110 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 50 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -24 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -35 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 8 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -16 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -145 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -19 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 16 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -13 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -13 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -8 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 7 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -18 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -7 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -5 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -8 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 0 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -5 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 0 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -3 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -4 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 0 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -5 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -1 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 22 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 76 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 20 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -2 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 23 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -36 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -34 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 7 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | -27 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -15 | 0 | 0 | 0 | |
| 00:01:35 | 0.14 | 11:19 | 5.31 | -2 | 0 | 0 | 0 |
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