CsiriBá futás

Lunch Run2023.06.17 Szombat, 11:12:05

Sport


(edzés)

Edzés ideje

04:38:48

Távolság

57.49 km Szint: 311 m

Tempó

04:51 p/km (12.37 km/h)

Pulzus

Átlag
155
Minimum
63
Maximum
212

Útvonalad térképen

Szintemelkedés 311 m

Átlagos pulzus: 155 bpm

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:05:30 1.01 05:27 11.02 -4 0 0 0
00:05:05 1.01 05:02 11.92 -28 0 0 0
00:05:20 0.99 05:23 11.14 15 0 0 0
00:04:55 1 04:55 12.20 0 0 0 0
00:06:00 1 06:00 10.00 13 0 0 0
00:05:00 1 05:00 12.00 13 0 0 0
00:04:50 0.99 04:53 12.29 -53 0 0 0
00:04:35 1 04:35 13.09 -4 0 0 0
00:04:50 1 04:50 12.41 -8 0 0 0
00:04:30 0.99 04:33 13.20 0 0 0 0
00:04:30 1 04:30 13.33 0 0 0 0
00:04:55 1 04:55 12.20 11 0 0 0
00:04:55 0.99 04:58 12.08 -7 0 0 0
00:04:40 1 04:40 12.86 0 0 0 0
00:04:30 1 04:30 13.33 -1 0 0 0
00:04:30 0.99 04:33 13.20 1 0 0 0
00:04:35 1.01 04:32 13.22 -2 0 0 0
00:04:40 1.01 04:37 12.99 0 0 0 0
00:04:30 1 04:30 13.33 -1 0 0 0
00:04:35 1 04:35 13.09 0 0 0 0
00:04:30 0.99 04:33 13.20 -3 0 0 0
00:04:51 1 04:51 12.37 2 0 0 0
00:04:30 1 04:30 13.33 -1 0 0 0
00:04:25 0.99 04:28 13.45 3 0 0 0
00:04:35 1.01 04:32 13.22 0 0 0 0
00:04:40 1 04:40 12.86 1 0 0 0
00:04:35 1 04:35 13.09 0 0 0 0
00:04:25 1 04:25 13.58 0 0 0 0
00:06:10 1 06:10 9.73 -1 0 0 0
00:05:10 1 05:10 11.61 1 0 0 0
00:04:30 1 04:30 13.33 0 0 0 0
00:04:35 1 04:35 13.09 -1 0 0 0
00:04:30 1.01 04:27 13.47 0 0 0 0
00:04:25 0.99 04:28 13.45 -3 0 0 0
00:04:40 0.99 04:43 12.73 0 0 0 0
00:05:20 1 05:20 11.25 1 0 0 0
00:04:45 0.99 04:48 12.51 0 0 0 0
00:04:30 1 04:30 13.33 2 0 0 0
00:04:30 1.01 04:27 13.47 -1 0 0 0
00:04:50 1 04:50 12.41 0 0 0 0
00:04:30 1 04:30 13.33 0 0 0 0
00:04:30 1 04:30 13.33 2 0 0 0
00:04:40 1 04:40 12.86 0 0 0 0
00:04:45 1.01 04:42 12.76 1 0 0 0
00:04:45 0.99 04:48 12.51 0 0 0 0
00:04:40 1.01 04:37 12.99 0 0 0 0
00:04:45 0.99 04:48 12.51 -1 0 0 0
00:04:35 1 04:35 13.09 1 0 0 0
00:04:45 1 04:45 12.63 0 0 0 0
00:04:35 1 04:35 13.09 0 0 0 0
00:04:50 0.99 04:53 12.29 0 0 0 0
00:04:45 1 04:45 12.63 0 0 0 0
00:05:25 1.01 05:22 11.19 25 0 0 0
00:04:55 1 04:55 12.20 -6 0 0 0
00:05:15 0.99 05:18 11.31 -7 0 0 0
00:06:03 1 06:03 9.92 31 0 0 0
00:06:59 1.01 06:55 8.68 25 0 0 0
00:02:45 0.52 05:17 11.35 -13 0 0 0
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