cs.tomi futás
Sport
(edzés)
Edzés ideje
03:11:47Távolság
30.42 km Szint: 1614 mTempó
06:18 p/km (9.52 km/h)Pulzus
Átlag
148
Minimum
71
Maximum
189
Útvonalad térképen
Szintemelkedés 1614 m
Átlagos pulzus: 148 bpm
Átlagos lépésszám: 48
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:07 | 1 | 04:07 | 14.57 | 8 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 19 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 105 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 52 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 94 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 38 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -34 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | -11 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 104 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 111 | 0 | 0 | 0 | |
| 00:12:37 | 1 | 12:37 | 4.76 | 221 | 0 | 0 | 0 | |
| 00:11:43 | 1 | 11:43 | 5.12 | 202 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 80 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 143 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 106 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 1 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -234 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -56 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -51 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -241 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -172 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | 16 | 0 | 0 | 0 | |
| 00:03:57 | 1 | 03:57 | 15.19 | -54 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -35 | 0 | 0 | 0 | |
| 00:03:56 | 1 | 03:56 | 15.25 | -92 | 0 | 0 | 0 | |
| 00:03:58 | 1 | 03:58 | 15.13 | -105 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 10 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | -169 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | -44 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | -5 | 0 | 0 | 0 | |
| 00:01:50 | 0.42 | 04:22 | 13.75 | -3 | 0 | 0 | 0 |
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