Edzésleírás
8x400 @ 4:40 / 400 kocc
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:21 | 1 | 06:21 | 9.45 | 4 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | -2 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 3 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 0 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 1 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 0 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 0 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 0 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 0 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | -4 | 0 | 0 | 0 | |
00:02:32 | 0.41 | 06:11 | 9.71 | -3 | 0 | 0 | 0 |