Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:59 | 1.01 | 06:55 | 8.68 | 3 | 0 | 0 | 0 | |
00:07:01 | 0.99 | 07:05 | 8.47 | 3 | 0 | 0 | 0 | |
00:06:38 | 1.01 | 06:34 | 9.14 | -1 | 0 | 0 | 0 | |
00:06:21 | 0.99 | 06:25 | 9.35 | 3 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | 0 | 0 | 0 | 0 | |
00:06:56 | 1.01 | 06:52 | 8.74 | -1 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | 1 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 8 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | -9 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | -1 | 0 | 0 | 0 | |
00:06:52 | 1.01 | 06:48 | 8.83 | 0 | 0 | 0 | 0 | |
00:07:37 | 0.99 | 07:42 | 7.80 | 10 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | -5 | 0 | 0 | 0 | |
00:07:50 | 0.99 | 07:55 | 7.58 | -3 | 0 | 0 | 0 | |
00:06:56 | 1.01 | 06:52 | 8.74 | 2 | 0 | 0 | 0 | |
00:07:14 | 0.99 | 07:18 | 8.21 | -4 | 0 | 0 | 0 | |
00:06:46 | 1.02 | 06:38 | 9.04 | -1 | 0 | 0 | 0 | |
00:06:43 | 0.98 | 06:51 | 8.75 | 4 | 0 | 0 | 0 | |
00:07:35 | 1.01 | 07:30 | 7.99 | 2 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -8 | 0 | 0 | 0 | |
00:07:21 | 1.01 | 07:17 | 8.24 | 1 | 0 | 0 | 0 | |
00:06:52 | 0.99 | 06:56 | 8.65 | 6 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | -2 | 0 | 0 | 0 | |
00:06:39 | 0.99 | 06:43 | 8.93 | -1 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | -2 | 0 | 0 | 0 | |
00:07:19 | 1.01 | 07:15 | 8.28 | -4 | 0 | 0 | 0 | |
00:07:03 | 0.99 | 07:07 | 8.43 | -2 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | 7 | 0 | 0 | 0 | |
00:07:23 | 1 | 07:23 | 8.13 | 2 | 0 | 0 | 0 | |
00:06:48 | 0.99 | 06:52 | 8.74 | 1 | 0 | 0 | 0 | |
00:06:46 | 1.01 | 06:42 | 8.96 | 2 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | -2 | 0 | 0 | 0 | |
00:07:06 | 0.99 | 07:10 | 8.37 | -3 | 0 | 0 | 0 | |
00:07:17 | 1.01 | 07:13 | 8.32 | -5 | 0 | 0 | 0 | |
00:06:59 | 0.99 | 07:03 | 8.51 | 8 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | -2 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | -1 | 0 | 0 | 0 | |
00:07:04 | 1.01 | 07:00 | 8.58 | 1 | 0 | 0 | 0 | |
00:07:47 | 1 | 07:47 | 7.71 | 5 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | 0 | 0 | 0 | 0 | |
00:07:17 | 0.99 | 07:21 | 8.16 | -1 | 0 | 0 | 0 | |
00:06:53 | 1.02 | 06:45 | 8.89 | 4 | 0 | 0 | 0 | |
00:07:03 | 0.98 | 07:12 | 8.34 | -9 | 0 | 0 | 0 | |
00:07:03 | 1.02 | 06:55 | 8.68 | 0 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 3 | 0 | 0 | 0 | |
00:07:30 | 0.99 | 07:35 | 7.92 | 0 | 0 | 0 | 0 | |
00:06:40 | 1.01 | 06:36 | 9.09 | -7 | 0 | 0 | 0 | |
00:07:36 | 0.99 | 07:41 | 7.82 | 0 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | 5 | 0 | 0 | 0 | |
00:07:25 | 1 | 07:25 | 8.09 | 2 | 0 | 0 | 0 | |
00:06:58 | 1.01 | 06:54 | 8.70 | 0 | 0 | 0 | 0 | |
00:07:07 | 1.01 | 07:03 | 8.52 | -4 | 0 | 0 | 0 | |
00:07:24 | 0.99 | 07:28 | 8.03 | 0 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | -5 | 0 | 0 | 0 | |
00:07:27 | 1.01 | 07:23 | 8.13 | 4 | 0 | 0 | 0 | |
00:07:46 | 0.99 | 07:51 | 7.65 | 2 | 0 | 0 | 0 | |
00:07:28 | 1.01 | 07:24 | 8.12 | 0 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 0 | 0 | 0 | 0 | |
00:07:33 | 0.99 | 07:38 | 7.87 | -1 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | -6 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | -2 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | 11 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | -5 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | -2 | 0 | 0 | 0 | |
00:07:08 | 1 | 07:08 | 8.41 | 3 | 0 | 0 | 0 | |
00:07:58 | 1 | 07:58 | 7.53 | 7 | 0 | 0 | 0 | |
00:07:16 | 1.01 | 07:12 | 8.34 | -2 | 0 | 0 | 0 | |
00:07:36 | 0.98 | 07:45 | 7.74 | -3 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | 5 | 0 | 0 | 0 | |
00:07:32 | 1 | 07:32 | 7.96 | -8 | 0 | 0 | 0 | |
00:06:58 | 1.01 | 06:54 | 8.70 | -1 | 0 | 0 | 0 | |
00:07:46 | 1.01 | 07:41 | 7.80 | 3 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | 6 | 0 | 0 | 0 | |
00:06:44 | 0.99 | 06:48 | 8.82 | -11 | 0 | 0 | 0 | |
00:07:53 | 1 | 07:53 | 7.61 | 3 | 0 | 0 | 0 | |
00:07:38 | 1.01 | 07:33 | 7.94 | 0 | 0 | 0 | 0 | |
00:08:22 | 0.99 | 08:27 | 7.10 | 3 | 0 | 0 | 0 | |
00:07:37 | 1.01 | 07:32 | 7.96 | 0 | 0 | 0 | 0 | |
00:07:32 | 0.98 | 07:41 | 7.81 | 0 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | -1 | 0 | 0 | 0 | |
00:07:28 | 1 | 07:28 | 8.04 | -7 | 0 | 0 | 0 | |
00:07:40 | 1.01 | 07:35 | 7.90 | 6 | 0 | 0 | 0 | |
00:08:04 | 0.99 | 08:09 | 7.36 | 4 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | 0 | 0 | 0 | 0 | |
00:07:11 | 1.02 | 07:03 | 8.52 | 0 | 0 | 0 | 0 | |
00:07:42 | 0.99 | 07:47 | 7.71 | -2 | 0 | 0 | 0 | |
00:07:28 | 0.99 | 07:33 | 7.96 | -2 | 0 | 0 | 0 | |
00:07:45 | 1 | 07:45 | 7.74 | -8 | 0 | 0 | 0 | |
00:07:43 | 1.01 | 07:38 | 7.85 | 5 | 0 | 0 | 0 | |
00:08:07 | 1.01 | 08:02 | 7.47 | 5 | 0 | 0 | 0 | |
00:07:28 | 0.99 | 07:33 | 7.96 | -3 | 0 | 0 | 0 | |
00:07:25 | 1 | 07:25 | 8.09 | 2 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | -2 | 0 | 0 | 0 | |
00:07:36 | 1 | 07:36 | 7.89 | 2 | 0 | 0 | 0 | |
00:07:58 | 1 | 07:58 | 7.53 | 0 | 0 | 0 | 0 | |
00:07:40 | 1 | 07:40 | 7.83 | 9 | 0 | 0 | 0 | |
00:07:18 | 1 | 07:18 | 8.22 | -8 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | -4 | 0 | 0 | 0 | |
00:07:42 | 1.02 | 07:33 | 7.95 | 1 | 0 | 0 | 0 | |
00:07:58 | 0.99 | 08:03 | 7.46 | 9 | 0 | 0 | 0 | |
00:07:01 | 1.01 | 06:57 | 8.64 | -8 | 0 | 0 | 0 | |
00:08:04 | 1 | 08:04 | 7.44 | -2 | 0 | 0 | 0 | |
00:07:48 | 1 | 07:48 | 7.69 | 1 | 0 | 0 | 0 | |
00:07:50 | 1 | 07:50 | 7.66 | 4 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | -2 | 0 | 0 | 0 | |
00:07:41 | 1 | 07:41 | 7.81 | 1 | 0 | 0 | 0 | |
00:08:05 | 0.99 | 08:10 | 7.35 | -1 | 0 | 0 | 0 | |
00:07:35 | 1 | 07:35 | 7.91 | -6 | 0 | 0 | 0 | |
00:00:34 | 0.06 | 09:27 | 6.35 | 0 | 0 | 0 | 0 |