CsiriBá futás
Sport
(edzés)
Edzés ideje
04:56:09Távolság
47.61 km Szint: 508 mTempó
06:13 p/km (9.65 km/h)Pulzus
Átlag
160
Minimum
51
Maximum
216
Útvonalad térképen
Szintemelkedés 508 m
Átlagos pulzus: 160 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:10 | 1.01 | 06:06 | 9.83 | 5 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 4 | 0 | 0 | 0 | |
| 00:06:05 | 0.99 | 06:09 | 9.76 | -2 | 0 | 0 | 0 | |
| 00:06:05 | 1.01 | 06:01 | 9.96 | 3 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -3 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -1 | 0 | 0 | 0 | |
| 00:06:25 | 0.99 | 06:29 | 9.26 | 0 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 10 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -8 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -3 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 2 | 0 | 0 | 0 | |
| 00:06:16 | 0.99 | 06:20 | 9.48 | 8 | 0 | 0 | 0 | |
| 00:05:41 | 1.01 | 05:38 | 10.66 | -5 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 0 | 0 | 0 | 0 | |
| 00:05:55 | 0.99 | 05:59 | 10.04 | 5 | 0 | 0 | 0 | |
| 00:06:00 | 0.99 | 06:04 | 9.90 | -8 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -2 | 0 | 0 | 0 | |
| 00:06:00 | 1.01 | 05:56 | 10.10 | 3 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 8 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -8 | 0 | 0 | 0 | |
| 00:06:55 | 0.99 | 06:59 | 8.59 | 4 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -3 | 0 | 0 | 0 | |
| 00:06:15 | 1.01 | 06:11 | 9.70 | 2 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -5 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 2 | 0 | 0 | 0 | |
| 00:06:15 | 0.99 | 06:19 | 9.50 | 0 | 0 | 0 | 0 | |
| 00:05:55 | 1.01 | 05:51 | 10.24 | -7 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 2 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 4 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 1 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 0 | 0 | 0 | 0 | |
| 00:06:20 | 0.99 | 06:24 | 9.38 | -2 | 0 | 0 | 0 | |
| 00:06:30 | 1.01 | 06:26 | 9.32 | -3 | 0 | 0 | 0 | |
| 00:06:57 | 0.99 | 07:01 | 8.55 | 0 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 0 | 0 | 0 | 0 | |
| 00:06:18 | 1.01 | 06:14 | 9.62 | 2 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 4 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 0 | 0 | 0 | 0 | |
| 00:06:20 | 1.01 | 06:16 | 9.57 | 0 | 0 | 0 | 0 | |
| 00:05:41 | 0.99 | 05:44 | 10.45 | -6 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -1 | 0 | 0 | 0 | |
| 00:06:15 | 0.99 | 06:19 | 9.50 | 5 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 2 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -2 | 0 | 0 | 0 | |
| 00:06:20 | 1.01 | 06:16 | 9.57 | 4 | 0 | 0 | 0 | |
| 00:06:20 | 0.99 | 06:24 | 9.38 | -2 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 2 | 0 | 0 | 0 | |
| 00:03:55 | 0.63 | 06:13 | 9.65 | -6 | 0 | 0 | 0 |
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