ildi74 futás
Sport
(edzés)
Edzés ideje
06:08:43Távolság
33 km Szint: 656 mTempó
11:10 p/km (5.37 km/h)Pulzus
Átlag
134
Minimum
82
Maximum
171
Útvonalad térképen
Szintemelkedés 656 m
Átlagos pulzus: 134 bpm
Átlagos lépésszám: 39
Átlagos teljesítmény: 100 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:51 | 1 | 09:51 | 6.09 | 17 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 21 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 13 | 0 | 0 | 0 | |
| 00:10:44 | 1 | 10:44 | 5.59 | -17 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 32 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | 32 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | -39 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | 46 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | -23 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | -25 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | 24 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | -29 | 0 | 0 | 0 | |
| 00:11:05 | 1 | 11:05 | 5.41 | -31 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 15 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | -19 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 26 | 0 | 0 | 0 | |
| 00:12:30 | 1 | 12:30 | 4.80 | 39 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | -17 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | -20 | 0 | 0 | 0 | |
| 00:10:53 | 1 | 10:53 | 5.51 | 33 | 0 | 0 | 0 | |
| 00:12:08 | 1 | 12:08 | 4.95 | -10 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | -31 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | -26 | 0 | 0 | 0 | |
| 00:11:37 | 1 | 11:37 | 5.16 | -24 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | -12 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | -5 | 0 | 0 | 0 | |
| 00:11:33 | 1 | 11:33 | 5.19 | 6 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | 20 | 0 | 0 | 0 | |
| 00:11:05 | 1 | 11:05 | 5.41 | 11 | 0 | 0 | 0 | |
| 00:11:42 | 1 | 11:42 | 5.13 | 37 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | -6 | 0 | 0 | 0 | |
| 00:11:07 | 1 | 11:07 | 5.40 | -18 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | -18 | 0 | 0 | 0 |
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