P.Sz. futás
Sport
(edzés)
Edzés ideje
05:04:18Távolság
40.67 km Szint: 1932 mTempó
07:29 p/km (8.02 km/h)Pulzus
Átlag
155
Minimum
95
Maximum
196
Útvonalad térképen
Szintemelkedés 1932 m
Átlagos pulzus: 155 bpm
Átlagos lépésszám: 75
Átlagos teljesítmény: 207 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:45 | 1 | 07:45 | 7.74 | 78 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -45 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 25 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 24 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 36 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 137 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 151 | 0 | 0 | 0 | |
| 00:13:11 | 1 | 13:11 | 4.55 | 201 | 0 | 0 | 0 | |
| 00:14:24 | 1 | 14:24 | 4.17 | 211 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 20 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 7 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | 0 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -27 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -2 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 14 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -57 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -132 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | -97 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -103 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -81 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | -78 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | -81 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | -63 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -56 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -48 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 66 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 77 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 85 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | 93 | 0 | 0 | 0 | |
| 00:18:36 | 1 | 18:36 | 3.23 | 240 | 0 | 0 | 0 | |
| 00:21:51 | 1 | 21:51 | 2.75 | 218 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -125 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -115 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -90 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -46 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -3 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -100 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -173 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | -99 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 18 | 0 | 0 | 0 | |
| 00:04:17 | 0.67 | 06:24 | 9.39 | -68 | 0 | 0 | 0 |
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