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(edzés)
Edzés ideje
08:58:33Távolság
68.71 km Szint: 1178 mTempó
07:50 p/km (7.65 km/h)Útvonalad térképen
Szintemelkedés 1178 m
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:52 | 1 | 06:52 | 8.74 | 1 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 1 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 1 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 1 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -13 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -11 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 27 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 6 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -7 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -8 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 8 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -8 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 4 | 0 | 0 | 0 | |
| 00:18:29 | 1 | 18:29 | 3.25 | 3 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 10 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -13 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -5 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 2 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 13 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -9 | 0 | 0 | 0 | |
| 00:13:00 | 1 | 13:00 | 4.62 | 0 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 6 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -6 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -2 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 2 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 6 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -9 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -1 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 1 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 1 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 2 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -6 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 1 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -2 | 0 | 0 | 0 | |
| 00:18:54 | 1 | 18:54 | 3.17 | -2 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 1 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 1 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 0 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -1 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -2 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 0 | 0 | 0 | 0 | |
| 00:14:50 | 1 | 14:50 | 4.04 | 0 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 7 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -4 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 1 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 0 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -5 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 1 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 7 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -3 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 3 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 0 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 3 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -7 | 0 | 0 | 0 | |
| 00:16:33 | 1 | 16:33 | 3.63 | -1 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 4 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 0 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -1 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 4 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | -1 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 0 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | -2 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 12 | 0 | 0 | 0 | |
| 00:08:03 | 0.99 | 08:08 | 7.38 | -12 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | -2 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 4 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | -1 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 2 | 0 | 0 | 0 | |
| 00:11:36 | 0.72 | 16:07 | 3.72 | -8 | 0 | 0 | 0 |
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