Edzésleírás
Péter Horváth
Salomon ULTRA-TRAIL HUNGARY 111,1: 115,1 km - 4456 M+ - 17:43:26
Speed: 9:14/km
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:54 | 1 | 05:54 | 10.17 | 4 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 13 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | 41 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 19 | 0 | 0 | 0 | |
00:07:33 | 1 | 07:33 | 7.95 | 58 | 0 | 0 | 0 | |
00:09:34 | 1 | 09:34 | 6.27 | 112 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | -22 | 0 | 0 | 0 | |
00:07:33 | 1 | 07:33 | 7.95 | -71 | 0 | 0 | 0 | |
00:09:17 | 1 | 09:17 | 6.46 | 91 | 0 | 0 | 0 | |
00:08:44 | 1 | 08:44 | 6.87 | 67 | 0 | 0 | 0 | |
00:09:53 | 1 | 09:53 | 6.07 | 131 | 0 | 0 | 0 | |
00:08:20 | 1 | 08:20 | 7.20 | 0 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | -34 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | -83 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | -64 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -4 | 0 | 0 | 0 | |
00:07:52 | 1 | 07:52 | 7.63 | 45 | 0 | 0 | 0 | |
00:09:01 | 1 | 09:01 | 6.65 | 85 | 0 | 0 | 0 | |
00:10:58 | 1 | 10:58 | 5.47 | 148 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | 27 | 0 | 0 | 0 | |
00:07:55 | 1 | 07:55 | 7.58 | 21 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -63 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | -51 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -70 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | -68 | 0 | 0 | 0 | |
00:10:21 | 1 | 10:21 | 5.80 | 114 | 0 | 0 | 0 | |
00:10:48 | 1 | 10:48 | 5.56 | 101 | 0 | 0 | 0 | |
00:08:34 | 1 | 08:34 | 7.00 | -104 | 0 | 0 | 0 | |
00:06:58 | 1 | 06:58 | 8.61 | -107 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | -112 | 0 | 0 | 0 | |
00:11:30 | 1 | 11:30 | 5.22 | 91 | 0 | 0 | 0 | |
00:09:23 | 1 | 09:23 | 6.39 | 81 | 0 | 0 | 0 | |
00:08:32 | 1 | 08:32 | 7.03 | 65 | 0 | 0 | 0 | |
00:07:08 | 1 | 07:08 | 8.41 | 0 | 0 | 0 | 0 | |
00:07:59 | 1 | 07:59 | 7.52 | 23 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | -124 | 0 | 0 | 0 | |
00:08:09 | 1 | 08:09 | 7.36 | -69 | 0 | 0 | 0 | |
00:07:32 | 1 | 07:32 | 7.96 | -61 | 0 | 0 | 0 | |
00:09:05 | 1 | 09:05 | 6.61 | 59 | 0 | 0 | 0 | |
00:09:28 | 1 | 09:28 | 6.34 | 49 | 0 | 0 | 0 | |
00:08:13 | 1 | 08:13 | 7.30 | -74 | 0 | 0 | 0 | |
00:07:35 | 1 | 07:35 | 7.91 | -37 | 0 | 0 | 0 | |
00:07:28 | 1 | 07:28 | 8.04 | -2 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | -40 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | -62 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | -81 | 0 | 0 | 0 | |
00:10:03 | 1 | 10:03 | 5.97 | 59 | 0 | 0 | 0 | |
00:08:59 | 1 | 08:59 | 6.68 | 84 | 0 | 0 | 0 | |
00:11:08 | 1 | 11:08 | 5.39 | 117 | 0 | 0 | 0 | |
00:11:08 | 1 | 11:08 | 5.39 | 92 | 0 | 0 | 0 | |
00:10:36 | 1 | 10:36 | 5.66 | 81 | 0 | 0 | 0 | |
00:07:38 | 1 | 07:38 | 7.86 | -149 | 0 | 0 | 0 | |
00:08:32 | 1 | 08:32 | 7.03 | -36 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | -90 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | -91 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | -32 | 0 | 0 | 0 | |
00:11:34 | 1 | 11:34 | 5.19 | 161 | 0 | 0 | 0 | |
00:12:03 | 1 | 12:03 | 4.98 | 227 | 0 | 0 | 0 | |
00:11:31 | 1 | 11:31 | 5.21 | 59 | 0 | 0 | 0 | |
00:08:10 | 1 | 08:10 | 7.35 | -41 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -64 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | -69 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | -62 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | -100 | 0 | 0 | 0 | |
00:07:51 | 1 | 07:51 | 7.64 | -49 | 0 | 0 | 0 | |
00:07:40 | 1 | 07:40 | 7.83 | -63 | 0 | 0 | 0 | |
00:08:46 | 1 | 08:46 | 6.84 | 42 | 0 | 0 | 0 | |
00:09:10 | 1 | 09:10 | 6.55 | -49 | 0 | 0 | 0 | |
00:09:07 | 1 | 09:07 | 6.58 | 69 | 0 | 0 | 0 | |
00:10:21 | 1 | 10:21 | 5.80 | 103 | 0 | 0 | 0 | |
00:07:28 | 1 | 07:28 | 8.04 | -9 | 0 | 0 | 0 | |
00:07:16 | 1 | 07:16 | 8.26 | -6 | 0 | 0 | 0 | |
00:09:06 | 1 | 09:06 | 6.59 | 43 | 0 | 0 | 0 | |
00:09:42 | 1 | 09:42 | 6.19 | 1 | 0 | 0 | 0 | |
00:07:53 | 1 | 07:53 | 7.61 | 9 | 0 | 0 | 0 | |
00:08:55 | 1 | 08:55 | 6.73 | -12 | 0 | 0 | 0 | |
00:08:28 | 1 | 08:28 | 7.09 | -20 | 0 | 0 | 0 | |
00:07:53 | 1 | 07:53 | 7.61 | -29 | 0 | 0 | 0 | |
00:08:54 | 1 | 08:54 | 6.74 | -26 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -29 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | -35 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | -31 | 0 | 0 | 0 | |
00:09:22 | 1 | 09:22 | 6.41 | 18 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | -83 | 0 | 0 | 0 | |
00:10:28 | 1 | 10:28 | 5.73 | 61 | 0 | 0 | 0 | |
00:12:22 | 1 | 12:22 | 4.85 | 127 | 0 | 0 | 0 | |
00:10:32 | 1 | 10:32 | 5.70 | 37 | 0 | 0 | 0 | |
00:08:33 | 1 | 08:33 | 7.02 | -19 | 0 | 0 | 0 | |
00:09:36 | 1 | 09:36 | 6.25 | 67 | 0 | 0 | 0 | |
00:08:53 | 1 | 08:53 | 6.75 | 27 | 0 | 0 | 0 | |
00:10:44 | 1 | 10:44 | 5.59 | 104 | 0 | 0 | 0 | |
00:08:39 | 1 | 08:39 | 6.94 | -28 | 0 | 0 | 0 | |
00:08:50 | 1 | 08:50 | 6.79 | 14 | 0 | 0 | 0 | |
00:08:34 | 1 | 08:34 | 7.00 | -10 | 0 | 0 | 0 | |
00:08:43 | 1 | 08:43 | 6.88 | -2 | 0 | 0 | 0 | |
00:09:27 | 1 | 09:27 | 6.35 | 0 | 0 | 0 | 0 | |
00:09:22 | 1 | 09:22 | 6.41 | 29 | 0 | 0 | 0 | |
00:09:15 | 1 | 09:15 | 6.49 | 9 | 0 | 0 | 0 | |
00:08:15 | 1 | 08:15 | 7.27 | -66 | 0 | 0 | 0 | |
00:08:29 | 1 | 08:29 | 7.07 | -113 | 0 | 0 | 0 | |
00:09:17 | 1 | 09:17 | 6.46 | -2 | 0 | 0 | 0 | |
00:11:48 | 1 | 11:48 | 5.08 | 143 | 0 | 0 | 0 | |
00:10:10 | 1 | 10:10 | 5.90 | -158 | 0 | 0 | 0 | |
00:10:22 | 1 | 10:22 | 5.79 | 11 | 0 | 0 | 0 | |
00:09:38 | 1 | 09:38 | 6.23 | 48 | 0 | 0 | 0 | |
00:11:48 | 1 | 11:48 | 5.08 | 107 | 0 | 0 | 0 | |
00:08:22 | 1 | 08:22 | 7.17 | -84 | 0 | 0 | 0 | |
00:09:00 | 1 | 09:00 | 6.67 | -102 | 0 | 0 | 0 | |
00:08:39 | 1 | 08:39 | 6.94 | -96 | 0 | 0 | 0 | |
00:08:36 | 1 | 08:36 | 6.98 | -9 | 0 | 0 | 0 | |
00:08:08 | 1 | 08:08 | 7.38 | -16 | 0 | 0 | 0 | |
00:07:52 | 1 | 07:52 | 7.63 | -26 | 0 | 0 | 0 | |
00:07:31 | 1 | 07:31 | 7.98 | -29 | 0 | 0 | 0 | |
00:07:15 | 1 | 07:15 | 8.28 | -10 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | -6 | 0 | 0 | 0 | |
00:00:25 | 0.08 | 05:13 | 11.52 | 0 | 0 | 0 | 0 |