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(edzés)
Edzés ideje
07:06:25Távolság
53.85 km Szint: 1873 mTempó
07:55 p/km (7.58 km/h)Pulzus
Átlag
147
Minimum
95
Maximum
163
Útvonalad térképen
Szintemelkedés 1873 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 66
Átlagos teljesítmény: 280 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:39 | 1 | 05:39 | 10.62 | 4 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 12 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 39 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | 19 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 57 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 111 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -28 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -59 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 90 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 67 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 24 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | -71 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -62 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 42 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 22 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -21 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -27 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -26 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -24 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -34 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -38 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 36 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -79 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | -44 | 0 | 0 | 0 | |
| 00:13:04 | 1 | 13:04 | 4.59 | 141 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | 65 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -8 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 59 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 27 | 0 | 0 | 0 | |
| 00:12:04 | 1 | 12:04 | 4.97 | 115 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -8 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -5 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -3 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -6 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | 0 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 26 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 10 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -60 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -110 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | -10 | 0 | 0 | 0 | |
| 00:17:38 | 1 | 17:38 | 3.40 | 145 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | -159 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 10 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 68 | 0 | 0 | 0 | |
| 00:15:22 | 1 | 15:22 | 3.90 | 61 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | -101 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -87 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -74 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -12 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -17 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -26 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -30 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -12 | 0 | 0 | 0 | |
| 00:05:25 | 0.85 | 06:22 | 9.42 | -5 | 0 | 0 | 0 |
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