Nonoka túra
Sport
(edzés)
Edzés ideje
05:31:15Távolság
33.45 km Szint: 566 mTempó
09:54 p/km (6.06 km/h)Edzésleírás
Novai György 72 éves hajcsárral.
Szintemelkedés 566 m
Átlagos lépésszám: 57
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:04 | 1 | 11:04 | 5.42 | 22 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | 31 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | 41 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 11 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -58 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 9 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | 36 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 36 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 13 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -36 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | -38 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | -32 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | -3 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | 12 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 17 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | -12 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 28 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 14 | 0 | 0 | 0 | |
| 00:12:53 | 1 | 12:53 | 4.66 | 4 | 0 | 0 | 0 | |
| 00:15:18 | 1 | 15:18 | 3.92 | 29 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 12 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | -5 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -76 | 0 | 0 | 0 | |
| 00:11:37 | 1 | 11:37 | 5.16 | 0 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 2 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 25 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 43 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | 20 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | -1 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -47 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -77 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | -22 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | 1 | 0 | 0 | 0 | |
| 00:05:20 | 0.45 | 11:51 | 5.06 | 0 | 0 | 0 | 0 |
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