katus2005 futás
Sport
(edzés)
Edzés ideje
03:34:49Távolság
29.64 km Szint: 1113 mTempó
07:15 p/km (8.28 km/h)Pulzus
Átlag
177
Minimum
103
Maximum
190
Útvonalad térképen
Szintemelkedés 1113 m
Átlagos pulzus: 177 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:45 | 1 | 06:45 | 8.89 | 60 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 13 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 35 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 82 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 50 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | 98 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -1 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -3 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 0 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -8 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 0 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 29 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 11 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -74 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -114 | 0 | 0 | 0 | |
| 00:11:41 | 1 | 11:41 | 5.14 | 59 | 0 | 0 | 0 | |
| 00:12:32 | 1 | 12:32 | 4.79 | 77 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -176 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 40 | 0 | 0 | 0 | |
| 00:12:04 | 1 | 12:04 | 4.97 | 112 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | -2 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -114 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -81 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -49 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -24 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -18 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -27 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -27 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -10 | 0 | 0 | 0 | |
| 00:03:25 | 0.64 | 05:20 | 11.24 | -3 | 0 | 0 | 0 |
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