Edzésleírás
20:00 kor kezdtük
10-szer 7 km minden egész órakor indulva
reggel 6:00-kor vége.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:40 | 1 | 06:40 | 9.00 | 0 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | 1 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | -26 | 0 | 0 | 0 | |
00:07:14 | 1.01 | 07:10 | 8.38 | 2 | 0 | 0 | 0 | |
00:07:45 | 1 | 07:45 | 7.74 | 33 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -11 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | -3 | 0 | 0 | 0 | |
00:06:59 | 1.01 | 06:55 | 8.68 | 2 | 0 | 0 | 0 | |
00:06:46 | 0.99 | 06:50 | 8.78 | 16 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | -34 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | -1 | 0 | 0 | 0 | |
00:08:01 | 1 | 08:01 | 7.48 | 36 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | -13 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | -4 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | 1 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 13 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | -26 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | -3 | 0 | 0 | 0 | |
00:07:52 | 1 | 07:52 | 7.63 | 32 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | -11 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -3 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 2 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 4 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -22 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | -1 | 0 | 0 | 0 | |
00:08:03 | 1 | 08:03 | 7.45 | 30 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | -10 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | -4 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 2 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 14 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -31 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | 0 | 0 | 0 | 0 | |
00:08:05 | 1 | 08:05 | 7.42 | 30 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | -10 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -4 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | 1 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 11 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | -30 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | 0 | 0 | 0 | 0 | |
00:08:11 | 1 | 08:11 | 7.33 | 30 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | -12 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | -2 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 1 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 14 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | -30 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 0 | 0 | 0 | 0 | |
00:08:09 | 1 | 08:09 | 7.36 | 31 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | -8 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | -3 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 1 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 10 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | -31 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 0 | 0 | 0 | 0 | |
00:07:57 | 1 | 07:57 | 7.55 | 31 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | -10 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 1 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | 19 | 0 | 0 | 0 | |
00:07:12 | 1 | 07:12 | 8.33 | 29 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | -73 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 6 | 0 | 0 | 0 | |
00:08:32 | 1 | 08:32 | 7.03 | 24 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | -1 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | -1 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | 38 | 0 | 0 | 0 | |
00:07:19 | 1 | 07:19 | 8.20 | -32 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | -11 | 0 | 0 | 0 | |
00:07:37 | 1 | 07:37 | 7.88 | -61 | 0 | 0 | 0 | |
00:08:17 | 1 | 08:17 | 7.24 | 24 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 9 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | 8 | 0 | 0 | 0 | |
00:01:42 | 0.27 | 06:18 | 9.53 | 2 | 0 | 0 | 0 |