KFKI-hoz felfutás, Irhás árok lend;
8x100m kgy/15";
3x(KKT tempó/1.5') 4.34 (fel) - 3.59 (le) - 4.42 (fel) p/km
Babik Jani úton lefutás
Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:16 | 1 | 05:16 | 11.39 | 17 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 22 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 51 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 26 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -3 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 74 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 47 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 42 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 10 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 36 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 16 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | -19 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | -4 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -3 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 8 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 18 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | -53 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -82 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -70 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -23 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -11 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -28 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -40 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -13 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -17 | 0 | 0 | 0 | |
00:00:23 | 0.09 | 04:16 | 14.09 | -2 | 0 | 0 | 0 |