cs.tomi futás
Sport
(edzés)
Edzés ideje
03:16:52Távolság
35.4 km Szint: 913 mTempó
05:34 p/km (10.79 km/h)Pulzus
Átlag
144
Minimum
70
Maximum
169
Útvonalad térképen
Szintemelkedés 913 m
Átlagos pulzus: 144 bpm
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:57 | 1 | 07:57 | 7.55 | 111 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 18 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 28 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 23 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 84 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 25 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | -72 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -136 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -26 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 2 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 9 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 67 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 56 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -21 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | -53 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | 8 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -24 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | 14 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 122 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -19 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -59 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -46 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | 1 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 22 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -36 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -23 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -7 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -17 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | -7 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 23 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -1 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -3 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -13 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 8 | 0 | 0 | 0 | |
| 00:02:19 | 0.4 | 05:48 | 10.36 | 15 | 0 | 0 | 0 |
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