solyomg 369.05 km Bringázás 2023-05-01-n 09:46-kor

solyomg bringázás

Morning Ride2023.05.01 Hétfő, 09:46:17

Sport

(edzés)

Edzés ideje

30:06:58

Távolság

369.05 km Szint: 520 m

Tempó

04:54 p/km (12.25 km/h)

Útvonalad térképen

Szintemelkedés 520 m

Edzésszakaszok

Idő	Táv (km)	Tempó (p/km)	Seb. (km/h)	Szint (m)
00:00:02	1.01	00:02	1818.00	0
00:00:07	1.04	00:07	534.86	-1
00:00:05	1	00:05	720.00	0
00:00:05	0.99	00:05	712.80	0
00:00:07	1.05	00:07	540.00	0
00:00:08	1	00:08	450.00	0
00:00:09	0.91	00:10	364.00	3
00:00:25	1.04	00:24	149.76	0
00:00:25	1.11	00:23	159.84	1
00:00:17	0.9	00:19	190.59	1
00:00:26	0.95	00:27	131.54	2
00:00:54	1.01	00:53	67.33	0
00:00:28	1.07	00:26	137.57	1
00:00:29	0.93	00:31	115.45	4
00:00:34	1.03	00:33	109.06	0
00:00:11	1.04	00:11	340.36	0
00:00:48	0.95	00:51	71.25	0
00:00:51	0.98	00:52	69.18	2
00:00:37	1.13	00:33	109.95	1
00:00:40	0.88	00:45	79.20	-1
00:00:44	1.15	00:38	94.09	0
00:00:19	0.88	00:22	166.74	3
00:00:39	1.08	00:36	99.69	0
00:00:38	0.97	00:39	91.89	0
00:00:18	0.93	00:19	186.00	1
00:01:06	0.98	01:07	53.45	0
00:01:17	0.99	01:18	46.29	1
00:00:40	1.2	00:33	108.00	2
00:01:51	0.85	02:11	27.57	-2
00:00:47	0.97	00:48	74.30	0
00:00:44	1.06	00:42	86.73	3
00:00:41	0.95	00:43	83.41	-8
00:01:25	1.16	01:13	49.13	2
00:00:34	0.85	00:40	90.00	-2
00:01:00	1.06	00:57	63.60	-3
00:00:36	0.92	00:39	92.00	-3
00:01:25	1.05	01:21	44.47	-1
00:00:54	0.97	00:56	64.67	0
00:02:02	1.03	01:58	30.39	-5
00:01:03	1.11	00:57	63.43	-3
00:01:05	0.86	01:16	47.63	0
00:01:30	0.99	01:31	39.60	-1
00:01:07	1	01:07	53.73	0
00:01:09	1.15	01:00	60.00	-1
00:01:05	0.87	01:15	48.18	0
00:01:31	1	01:31	39.56	0
00:00:54	1.04	00:52	69.33	-2
00:01:16	1.02	01:15	48.32	-1
00:00:42	1.02	00:41	87.43	0
00:01:47	1.06	01:41	35.66	-2
00:01:21	0.84	01:36	37.33	0
00:01:51	1.13	01:38	36.65	0
00:02:39	0.91	02:55	20.60	-7
00:01:09	0.99	01:10	51.65	1
00:01:43	0.99	01:44	34.60	7
00:01:52	1.05	01:47	33.75	-7
00:00:33	0.95	00:35	103.64	-2
00:01:06	1.19	00:55	64.91	0
00:00:26	0.81	00:32	112.15	0
00:01:34	1	01:34	38.30	0
00:02:02	1	02:02	29.51	1
00:02:58	1.13	02:38	22.85	-4
00:04:04	0.88	04:37	12.98	0
00:03:04	1.05	02:55	20.54	-1
00:06:03	0.93	06:30	9.22	0
00:04:52	1.1	04:25	13.56	-3
00:03:22	1.06	03:11	18.89	-1
00:05:02	0.84	06:00	10.01	0
00:01:38	1.13	01:27	41.51	0
00:01:41	1	01:41	35.64	0
00:03:54	0.99	03:56	15.23	0
00:01:22	0.9	01:31	39.51	-2
00:01:56	0.98	01:58	30.41	2
00:01:25	1.07	01:19	45.32	-2
00:02:09	1	02:09	27.91	2
00:01:27	1	01:27	41.38	-4
00:00:22	1.34	00:16	219.27	0
00:00:23	0.68	00:34	106.43	0
00:02:04	0.93	02:13	27.00	4
00:00:57	1.59	00:36	100.42	-3
00:00:12	0.8	00:15	240.00	1
00:01:46	0.73	02:25	24.79	3
00:00:36	0.91	00:40	91.00	2
00:01:36	1	01:36	37.50	-5
00:02:27	1.14	02:09	27.92	-3
00:00:49	0.94	00:52	69.06	0
00:01:40	1.12	01:29	40.32	-2
00:01:16	0.75	01:41	35.53	0
00:00:38	1.18	00:32	111.79	2
00:01:05	0.96	01:08	53.17	-1
00:01:31	0.87	01:45	34.42	0
00:03:44	1.15	03:15	18.48	1
00:03:07	0.89	03:30	17.13	1
00:04:03	0.94	04:19	13.93	0
00:03:51	1.03	03:44	16.05	0
00:01:37	1.01	01:36	37.48	0
00:05:20	0.97	05:30	10.91	0
00:06:34	1.01	06:30	9.23	0
00:02:50	1.06	02:40	22.45	0
00:03:36	1.1	03:16	18.33	0
00:03:08	0.83	03:47	15.89	1
00:05:52	1.02	05:45	10.43	-1
00:02:57	1.01	02:55	20.54	1
00:03:59	0.95	04:12	14.31	0
00:04:31	1.05	04:18	13.95	5
00:04:34	1.04	04:23	13.66	8
00:01:47	1.18	01:31	39.70	6
00:01:03	0.79	01:20	45.14	-7
00:03:54	0.97	04:01	14.92	-13
00:03:42	0.97	03:49	15.73	16
00:02:07	1.07	01:59	30.33	8
00:01:36	1.05	01:31	39.38	-7
00:01:38	0.97	01:41	35.63	-13
00:00:49	0.97	00:51	71.27	1
00:03:02	1.31	02:19	25.91	-4
00:02:46	0.72	03:51	15.61	3
00:06:26	0.91	07:04	8.49	6
00:02:32	1.16	02:11	27.47	-5
00:02:52	0.88	03:15	18.42	-2
00:06:53	1.07	06:26	9.33	8
00:01:10	1.28	00:55	65.83	4
00:01:10	0.67	01:44	34.46	10
00:01:28	1.15	01:17	47.05	-11
00:01:29	0.89	01:40	36.00	0
00:04:29	0.91	04:56	12.18	-14
00:03:56	1.36	02:54	20.75	3
00:01:31	0.69	02:12	27.30	5
00:02:28	1.3	01:54	31.62	-7
00:01:51	0.68	02:43	22.05	3
00:06:13	0.96	06:29	9.27	12
00:06:36	1	06:36	9.09	-4
00:05:23	1.09	04:56	12.15	4
00:03:11	1.13	02:49	21.30	-3
00:02:54	0.86	03:22	17.79	-1
00:02:16	1.13	02:00	29.91	-9
00:02:37	1.05	02:30	24.08	-3
00:02:58	0.74	04:01	14.97	0
00:04:37	1.02	04:32	13.26	0
00:06:39	0.99	06:43	8.93	0
00:05:01	1.01	04:58	12.08	1
00:07:26	1	07:26	8.07	11
00:07:48	0.97	08:02	7.46	4
00:10:36	1.01	10:30	5.72	-5
00:07:37	1.03	07:24	8.11	3
00:11:28	1	11:28	5.23	-14
00:05:57	1.02	05:50	10.29	-1
00:05:59	0.95	06:18	9.53	-1
00:02:28	1.01	02:27	24.57	0
00:01:04	0.98	01:05	55.13	0
00:06:49	1.09	06:15	9.59	2
00:05:48	0.99	05:52	10.24	-1
00:05:27	0.92	05:55	10.13	-2
00:01:50	1.17	01:34	38.29	-2
00:05:54	0.84	07:01	8.54	0
00:02:14	1.38	01:37	37.07	0
00:03:00	0.62	04:50	12.40	0
00:04:53	1.03	04:44	12.66	0
00:00:46	0.95	00:48	74.35	0
00:01:32	1.01	01:31	39.52	0
00:05:45	1.28	04:30	13.36	-1
00:04:15	0.72	05:54	10.16	1
00:05:49	1.03	05:39	10.62	0
00:03:30	1.45	02:25	24.86	0
00:03:32	0.77	04:35	13.08	-1
00:05:31	0.78	07:04	8.48	2
00:09:33	0.94	10:10	5.91	-1
00:04:48	1.03	04:40	12.88	-1
00:03:36	1.76	02:03	29.33	0
00:01:13	0.39	03:07	19.23	0
00:01:37	1.03	01:34	38.23	-2
00:06:08	0.81	07:34	7.92	0
00:02:04	1.03	02:00	29.90	0
00:03:19	1.01	03:17	18.27	0
00:05:50	0.98	05:57	10.08	0
00:03:46	1.11	03:24	17.68	0
00:01:16	0.89	01:25	42.16	0
00:03:24	0.96	03:33	16.94	0
00:02:08	1.28	01:40	36.00	0
00:01:43	0.93	01:51	32.50	0
00:04:45	0.79	06:01	9.98	3
00:03:02	1.21	02:30	23.93	0
00:09:10	0.79	11:36	5.17	6
00:02:38	1.05	02:30	23.92	-7
00:00:53	1.18	00:45	80.15	1
00:03:06	0.84	03:41	16.26	-1
00:05:47	0.94	06:09	9.75	0
00:08:31	0.99	08:36	6.97	4
00:08:07	1.01	08:02	7.47	1
00:02:16	1.02	02:13	27.00	-5
00:01:22	1.29	01:04	56.63	1
00:02:45	0.85	03:14	18.55	0
00:09:40	0.84	11:30	5.21	0
00:07:24	1	07:24	8.11	1
00:07:55	1	07:55	7.58	3
00:10:16	1.15	08:56	6.72	0
00:07:30	0.96	07:49	7.68	2
00:04:14	1.2	03:32	17.01	-3
00:01:54	0.7	02:43	22.11	0
00:04:46	1.18	04:02	14.85	0
00:03:50	0.84	04:34	13.15	1
00:08:12	1.28	06:24	9.37	8
00:01:56	0.97	02:00	30.10	0
00:03:25	1.05	03:15	18.44	0
00:03:55	0.72	05:26	11.03	-3
00:06:52	0.97	07:05	8.48	1
00:03:27	1.09	03:10	18.96	0
00:05:58	0.91	06:33	9.15	3
00:11:58	1.14	10:30	5.72	-4
00:08:32	0.97	08:48	6.82	0
00:06:02	0.9	06:42	8.95	0
00:05:34	1.04	05:21	11.21	-4
00:02:32	0.95	02:40	22.50	2
00:04:37	1.01	04:34	13.13	2
00:10:46	0.98	10:59	5.46	-1
00:11:20	0.99	11:27	5.24	-3
00:12:26	1.07	11:37	5.16	-1
00:06:15	0.95	06:35	9.12	0
00:05:13	1.25	04:10	14.38	0
00:04:43	0.78	06:03	9.92	0
00:02:39	1.27	02:05	28.75	0
00:04:46	0.72	06:37	9.06	-1
00:02:40	1.01	02:38	22.73	1
00:10:09	0.95	10:41	5.62	1
00:12:54	1.05	12:17	4.88	2
00:05:56	1.11	05:21	11.22	0
00:06:31	0.84	07:45	7.73	0
00:07:37	1.1	06:55	8.67	-1
00:06:34	0.93	07:04	8.50	2
00:06:34	1.12	05:52	10.23	-1
00:01:06	0.92	01:12	50.18	-2
00:04:25	1.07	04:08	14.54	-1
00:02:14	0.95	02:21	25.52	1
00:03:55	1.14	03:26	17.46	0
00:03:56	0.99	03:58	15.10	0
00:02:49	0.9	03:08	19.17	-2
00:03:23	0.96	03:31	17.02	2
00:08:32	0.91	09:23	6.40	4
00:06:51	1	06:51	8.76	0
00:05:09	1.09	04:43	12.70	0
00:08:04	0.94	08:35	6.99	0
00:09:49	0.99	09:55	6.05	0
00:07:33	1.04	07:16	8.26	0
00:08:44	0.94	09:17	6.46	0
00:05:52	1.2	04:53	12.27	0
00:04:41	0.84	05:35	10.76	0
00:02:58	1.01	02:56	20.43	0
00:02:21	1.56	01:30	39.83	0
00:01:47	0.6	02:58	20.19	0
00:01:12	1.49	00:48	74.50	0
00:03:36	0.52	06:55	8.67	0
00:11:26	0.79	14:28	4.15	0
00:10:53	0.98	11:06	5.40	0
00:09:06	1.03	08:50	6.79	0
00:01:13	0.99	01:14	48.82	0
00:09:11	1.08	08:30	7.06	0
00:09:12	0.9	10:13	5.87	1
00:09:51	1.11	08:52	6.76	-1
00:06:12	1.26	04:55	12.19	0
00:06:13	0.66	09:25	6.37	0
00:09:20	0.97	09:37	6.24	0
00:05:00	1.02	04:54	12.24	0
00:06:55	1.03	06:43	8.93	0
00:06:18	1.01	06:14	9.62	0
00:03:48	1.02	03:44	16.11	0
00:05:43	1.01	05:40	10.60	0
00:05:07	0.97	05:16	11.37	0
00:08:57	1.02	08:46	6.84	0
00:10:56	0.93	11:45	5.10	0
00:12:53	0.98	13:09	4.56	1
00:09:04	0.99	09:09	6.55	-6
00:05:51	1.32	04:26	13.54	0
00:02:37	0.68	03:51	15.59	0
00:09:10	1.42	06:27	9.29	0
00:01:19	0.94	01:24	42.84	0
00:02:39	0.71	03:44	16.08	0
00:04:38	0.97	04:47	12.56	1
00:14:38	0.97	15:05	3.98	1
00:14:39	1	14:39	4.10	0
00:10:02	1	10:02	5.98	-4
00:08:03	1.14	07:04	8.50	1
00:01:21	1.28	01:03	56.89	3
00:06:46	0.57	11:52	5.05	4
00:08:08	1.03	07:54	7.60	-3
00:08:52	1.12	07:55	7.58	-2
00:04:47	0.91	05:15	11.41	2
00:02:03	1.24	01:39	36.29	-2
00:11:41	0.85	13:45	4.37	2
00:02:46	0.94	02:57	20.39	0
00:04:51	1.09	04:27	13.48	0
00:05:34	0.83	06:42	8.95	0
00:09:46	1	09:46	6.14	0
00:14:42	1.04	14:08	4.24	1
00:10:33	0.99	10:39	5.63	-1
00:10:35	1.13	09:22	6.41	2
00:04:59	0.94	05:18	11.32	0
00:08:31	1.08	07:53	7.61	7
00:09:58	0.84	11:52	5.06	6
00:12:08	0.97	12:31	4.80	1
00:08:37	1.02	08:27	7.10	2
00:09:21	1.03	09:05	6.61	1
00:07:57	1.07	07:26	8.08	3
00:10:07	1.02	09:55	6.05	1
00:10:55	0.89	12:16	4.89	1
00:05:50	1	05:50	10.29	0
00:08:48	1.01	08:43	6.89	0
00:08:48	1.17	07:31	7.98	3
00:05:10	0.81	06:23	9.41	2
00:03:42	1.44	02:34	23.35	0
00:05:56	0.67	08:51	6.78	1
00:05:12	1.05	04:57	12.12	0
00:06:43	0.91	07:23	8.13	1
00:10:28	1.07	09:47	6.13	0
00:06:46	1.31	05:10	11.62	1
00:05:17	0.56	09:26	6.36	0
00:10:34	1.02	10:22	5.79	4
00:12:08	1.19	10:12	5.88	-1
00:13:44	0.81	16:57	3.54	0
00:09:09	0.97	09:26	6.36	0
00:05:22	1.12	04:48	12.52	3
00:03:04	0.93	03:18	18.20	2
00:07:41	1.42	05:25	11.09	-7
00:01:33	0.78	01:59	30.19	0
00:07:44	0.77	10:03	5.97	2
00:16:19	1.17	13:57	4.30	-1
00:10:08	0.85	11:55	5.03	0
00:07:03	0.99	07:07	8.43	0
00:04:43	1.01	04:40	12.85	3
00:03:56	1.09	03:37	16.63	2
00:03:57	0.85	04:39	12.91	0
00:07:08	1	07:08	8.41	-2
00:08:44	1.02	08:34	7.01	0
00:08:46	1.01	08:41	6.91	1
00:04:47	1.01	04:44	12.67	3
00:07:13	0.96	07:31	7.98	-4
00:13:40	1	13:40	4.39	-2
00:12:53	1.01	12:45	4.70	-1
00:07:15	1.23	05:54	10.18	1
00:04:53	0.98	04:59	12.04	-1
00:01:37	1.04	01:33	38.60	0
00:04:05	0.8	05:06	11.76	0
00:07:21	0.94	07:49	7.67	1
00:10:40	1.14	09:21	6.41	1
00:06:35	0.85	07:45	7.75	-2
00:14:03	1	14:03	4.27	0
00:09:56	1.23	08:05	7.43	-1
00:03:19	0.93	03:34	16.82	0
00:06:39	0.99	06:43	8.93	-1
00:07:31	1.01	07:27	8.06	-1
00:02:31	0.86	02:56	20.50	-1
00:11:45	0.99	11:52	5.06	0
00:10:06	1.1	09:11	6.53	1
00:09:19	0.94	09:55	6.05	-2
00:13:34	0.99	13:42	4.38	-1
00:11:03	0.98	11:17	5.32	-1
00:03:25	0.99	03:27	17.39	0
00:09:23	1.04	09:01	6.65	-5
00:09:26	0.98	09:38	6.23	0
00:17:09	1	17:09	3.50	0
00:07:45	0.97	07:59	7.51	-2
00:11:14	1.27	08:51	6.78	-1
00:08:40	0.74	11:43	5.12	-1
00:10:25	0.99	10:31	5.70	0
00:08:43	1.09	08:00	7.50	-2
00:05:14	1.15	04:33	13.18	-1
00:05:16	0.79	06:40	9.00	0
00:06:10	1.12	05:30	10.90	-1
00:06:09	0.95	06:28	9.27	0
00:11:29	0.95	12:05	4.96	0
00:10:38	0.96	11:05	5.42	0
00:02:39	0.1	26:30	2.26	1

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Az Edzésonlineról

Az Edzésonline Magyarország legnépszerűbb sportközössége. Vegyél részt a közösség napi életében, de elsősorban sportolj sokat. A Strava összekapcsolás segítségével lehetőséged nyílik rá, hogy kedvenc appodból átimportálhasd automatikusan az edzéseidet az Edzésonlinera.

Hogyan használd!

Első lépésként regisztrálj az Edzésonlinera, mert funkcióink legnagyobb része regisztrációhoz kötött. Ezután nézd át a beállításaidat, ahol széles körűen szabályozhatod, hogy mit láthatnak rólad más Edzésonlineosok. Végül kösd össze fiókodat a Strava fiókoddal és így automatikusan szinkronizálhatod edzéseidet az Edzésonlinera.