Edzésleírás
Training forecast: Run no more than 11km tomorrow, or 11km the day after • www.myTF.run
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:38 | 1 | 06:38 | 9.05 | 35 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | 33 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 19 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 28 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | 46 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | -18 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -57 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -27 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -9 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -42 | 0 | 0 | 0 | |
00:02:44 | 0.51 | 05:22 | 11.20 | -9 | 0 | 0 | 0 |