adamountains futás
Sport
(edzés)
Edzés ideje
06:32:14Távolság
50.99 km Szint: 790 mTempó
07:42 p/km (7.80 km/h)Útvonalad térképen
Szintemelkedés 790 m
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:28 | 1 | 06:28 | 9.28 | -6 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -28 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -6 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 25 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 18 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 17 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 42 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 17 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 3 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 7 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -24 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -57 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -41 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 74 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 32 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 3 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 0 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 2 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -45 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -58 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 54 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 7 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 13 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -36 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 4 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -41 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 8 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 2 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -8 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -16 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -14 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 7 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -4 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 32 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | -24 | 0 | 0 | 0 | |
| 00:11:11 | 1 | 11:11 | 5.37 | 7 | 0 | 0 | 0 | |
| 00:13:54 | 1 | 13:54 | 4.32 | 60 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 26 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 11 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | -65 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | -38 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | 73 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 38 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 0 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -55 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | -40 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | -12 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 11 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | -6 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -11 | 0 | 0 | 0 | |
| 00:07:43 | 0.99 | 07:48 | 7.70 | 39 | 0 | 0 | 0 |
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