Jocó futás
Sport
(edzés)
Edzés ideje
04:23:44Távolság
36.08 km Szint: 1108 mTempó
07:19 p/km (8.21 km/h)Pulzus
Átlag
149
Minimum
77
Maximum
178
Edzésleírás
5, UTT36km túra helyett lefutva...
Útvonalad térképen
Szintemelkedés 1108 m
Átlagos pulzus: 149 bpm
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:19 | 1 | 07:19 | 8.20 | 4 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 49 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 17 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 51 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | 137 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -10 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -4 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 82 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 86 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -11 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 7 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -19 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -76 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -96 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -76 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -73 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -34 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 203 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 13 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -159 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -42 | 0 | 0 | 0 | |
| 00:11:11 | 1 | 11:11 | 5.37 | 74 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 58 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 10 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -140 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | 64 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -65 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 68 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 17 | 0 | 0 | 0 | |
| 00:13:52 | 1 | 13:52 | 4.33 | -31 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 35 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -6 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 50 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -129 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -25 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -29 | 0 | 0 | 0 | |
| 00:00:32 | 0.08 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |
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