CsiriBá futás
Sport
(edzés)
Edzés ideje
03:36:21Távolság
46.48 km Szint: 471 mTempó
04:39 p/km (12.89 km/h)Pulzus
Átlag
119
Minimum
55
Maximum
189
Útvonalad térképen
Szintemelkedés 471 m
Átlagos pulzus: 119 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:05 | 1 | 06:05 | 9.86 | -5 | 0 | 0 | 0 | |
| 00:05:20 | 1.01 | 05:17 | 11.36 | 2 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -22 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -18 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -3 | 0 | 0 | 0 | |
| 00:06:01 | 0.99 | 06:05 | 9.87 | 33 | 0 | 0 | 0 | |
| 00:04:40 | 1.01 | 04:37 | 12.99 | -4 | 0 | 0 | 0 | |
| 00:04:30 | 0.98 | 04:36 | 13.07 | -1 | 0 | 0 | 0 | |
| 00:04:45 | 1.01 | 04:42 | 12.76 | 9 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 1 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | 14 | 0 | 0 | 0 | |
| 00:05:40 | 1.01 | 05:37 | 10.69 | 53 | 0 | 0 | 0 | |
| 00:05:25 | 0.99 | 05:28 | 10.97 | 16 | 0 | 0 | 0 | |
| 00:04:55 | 1.01 | 04:52 | 12.33 | 4 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -21 | 0 | 0 | 0 | |
| 00:04:00 | 0.99 | 04:02 | 14.85 | -30 | 0 | 0 | 0 | |
| 00:04:15 | 1.01 | 04:12 | 14.26 | -21 | 0 | 0 | 0 | |
| 00:03:50 | 0.99 | 03:52 | 15.50 | -42 | 0 | 0 | 0 | |
| 00:05:15 | 1.01 | 05:12 | 11.54 | 36 | 0 | 0 | 0 | |
| 00:04:05 | 1 | 04:05 | 14.69 | -51 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -2 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -2 | 0 | 0 | 0 | |
| 00:04:10 | 0.99 | 04:13 | 14.26 | -1 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | -2 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 9 | 0 | 0 | 0 | |
| 00:05:05 | 0.99 | 05:08 | 11.69 | 30 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -27 | 0 | 0 | 0 | |
| 00:04:20 | 1.01 | 04:17 | 13.98 | -19 | 0 | 0 | 0 | |
| 00:04:45 | 0.98 | 04:51 | 12.38 | 22 | 0 | 0 | 0 | |
| 00:04:45 | 1.01 | 04:42 | 12.76 | 13 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 17 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 12 | 0 | 0 | 0 | |
| 00:04:30 | 0.99 | 04:33 | 13.20 | -15 | 0 | 0 | 0 | |
| 00:04:12 | 1.01 | 04:10 | 14.43 | -17 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | -4 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | -9 | 0 | 0 | 0 | |
| 00:04:23 | 0.99 | 04:26 | 13.55 | 3 | 0 | 0 | 0 | |
| 00:04:55 | 1.01 | 04:52 | 12.33 | 25 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -9 | 0 | 0 | 0 | |
| 00:04:35 | 0.99 | 04:38 | 12.96 | 18 | 0 | 0 | 0 | |
| 00:04:25 | 1.01 | 04:22 | 13.72 | -13 | 0 | 0 | 0 | |
| 00:04:31 | 0.98 | 04:37 | 13.02 | 5 | 0 | 0 | 0 | |
| 00:03:50 | 1.01 | 03:48 | 15.81 | -24 | 0 | 0 | 0 | |
| 00:04:25 | 0.99 | 04:28 | 13.45 | -6 | 0 | 0 | 0 | |
| 00:04:35 | 1.01 | 04:32 | 13.22 | -15 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -8 | 0 | 0 | 0 | |
| 00:02:40 | 0.51 | 05:14 | 11.48 | 0 | 0 | 0 | 0 |
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