Nonoka futás
Sport
(edzés)
Edzés ideje
02:54:47Távolság
25.67 km Szint: 773 mTempó
06:49 p/km (8.81 km/h)Szintemelkedés 773 m
Átlagos lépésszám: 80
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:26 | 1 | 06:26 | 9.33 | -2 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 20 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 52 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -57 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -11 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | 112 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -3 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -88 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 66 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 44 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 20 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -95 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -41 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -8 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 72 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 54 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -99 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -15 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 107 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -102 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 21 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 41 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -16 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -59 | 0 | 0 | 0 | |
| 00:03:40 | 0.67 | 05:28 | 10.96 | -14 | 0 | 0 | 0 |
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