CsiriBá futás
Sport
(edzés)
Edzés ideje
03:02:50Távolság
40.3 km Szint: 268 mTempó
04:32 p/km (13.23 km/h)Pulzus
Átlag
144
Minimum
53
Maximum
179
Útvonalad térképen
Szintemelkedés 268 m
Átlagos pulzus: 144 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:35 | 1 | 05:35 | 10.75 | 12 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -51 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -8 | 0 | 0 | 0 | |
| 00:04:40 | 1.01 | 04:37 | 12.99 | 11 | 0 | 0 | 0 | |
| 00:04:45 | 0.99 | 04:48 | 12.51 | -5 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 2 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 3 | 0 | 0 | 0 | |
| 00:04:35 | 1.01 | 04:32 | 13.22 | 5 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 10 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -1 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -1 | 0 | 0 | 0 | |
| 00:04:45 | 0.99 | 04:48 | 12.51 | 23 | 0 | 0 | 0 | |
| 00:04:25 | 1.01 | 04:22 | 13.72 | -8 | 0 | 0 | 0 | |
| 00:04:30 | 0.99 | 04:33 | 13.20 | 7 | 0 | 0 | 0 | |
| 00:04:30 | 1.01 | 04:27 | 13.47 | 5 | 0 | 0 | 0 | |
| 00:04:20 | 1.01 | 04:17 | 13.98 | 6 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 6 | 0 | 0 | 0 | |
| 00:04:25 | 0.99 | 04:28 | 13.45 | 0 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -5 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -2 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 1 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 6 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 1 | 0 | 0 | 0 | |
| 00:04:02 | 0.99 | 04:04 | 14.73 | -6 | 0 | 0 | 0 | |
| 00:04:11 | 1.01 | 04:09 | 14.49 | -6 | 0 | 0 | 0 | |
| 00:04:08 | 1 | 04:08 | 14.52 | -5 | 0 | 0 | 0 | |
| 00:04:08 | 0.99 | 04:11 | 14.37 | -7 | 0 | 0 | 0 | |
| 00:04:32 | 1.01 | 04:29 | 13.37 | 9 | 0 | 0 | 0 | |
| 00:04:27 | 0.99 | 04:30 | 13.35 | -22 | 0 | 0 | 0 | |
| 00:04:21 | 1.01 | 04:18 | 13.93 | -2 | 0 | 0 | 0 | |
| 00:04:07 | 0.98 | 04:12 | 14.28 | 0 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | -9 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -2 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -2 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -2 | 0 | 0 | 0 | |
| 00:04:30 | 1.01 | 04:27 | 13.47 | 0 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
| 00:04:25 | 0.99 | 04:28 | 13.45 | -3 | 0 | 0 | 0 | |
| 00:05:20 | 1.01 | 05:17 | 11.36 | 27 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 24 | 0 | 0 | 0 | |
| 00:01:47 | 0.3 | 05:57 | 10.09 | -10 | 0 | 0 | 0 |
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