Ildi95 futás
Sport
(edzés)
Edzés ideje
03:16:48Távolság
42.68 km Szint: 135 mTempó
04:37 p/km (13.01 km/h)Útvonalad térképen
Szintemelkedés 135 m
Átlagos lépésszám: 87
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:32 | 1 | 04:32 | 13.24 | 11 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | -9 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | 0 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | 0 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | 2 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | 0 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | 1 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | 0 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 5 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 6 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -1 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | 2 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | 6 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | 4 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 5 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | 5 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | 7 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | -4 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -8 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | 0 | 0 | 0 | 0 | |
| 00:04:03 | 1 | 04:03 | 14.81 | -8 | 0 | 0 | 0 | |
| 00:04:24 | 1 | 04:24 | 13.64 | -12 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | 0 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -2 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
| 00:04:13 | 1 | 04:13 | 14.23 | -2 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | -2 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -1 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -2 | 0 | 0 | 0 | |
| 00:04:24 | 1 | 04:24 | 13.64 | 1 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | 0 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 0 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 2 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -2 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 1 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 6 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 2 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | 10 | 0 | 0 | 0 | |
| 00:03:03 | 0.68 | 04:29 | 13.38 | -2 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
