soonie1 futás
Sport
(edzés)
Edzés ideje
03:53:37Távolság
33.42 km Szint: 558 mTempó
06:59 p/km (8.58 km/h)Pulzus
Átlag
148
Minimum
91
Maximum
168
Útvonalad térképen
Szintemelkedés 558 m
Átlagos pulzus: 148 bpm
Átlagos lépésszám: 78
Átlagos teljesítmény: 185 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:37 | 1 | 05:37 | 10.68 | -19 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 4 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 68 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 10 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 8 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 11 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -74 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 70 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -1 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 3 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -75 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -12 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -5 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 1 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -1 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 3 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 60 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 33 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -8 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 31 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -4 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 5 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -72 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 16 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 51 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -5 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -6 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | -13 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -4 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -28 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -13 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -36 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 6 | 0 | 0 | 0 | |
| 00:02:47 | 0.42 | 06:38 | 9.05 | 5 | 0 | 0 | 0 |
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